Ashleybai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1987 * 110%
Fat:
 
Prot:
 
Carbs:
93.90g
 
125.01g
 
161.90g
- -
Wed 28: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
72.62g
 
137.71g
 
114.68g
- -
Tue 20: 2043 * 114%
Fat:
 
Prot:
 
Carbs:
79.33g
 
78.20g
 
270.61g
- -
Sat 17: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
66.95g
 
42.03g
 
159.16g
- -
Wed 14: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
74.96g
 
76.15g
 
202.09g
- -
Tue 13: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
62.20g
 
75.80g
 
84.03g
- -
Mon 12: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
114.89g
 
105.71g
 
133.82g
- -
Sun 11: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
95.89g
 
75.64g
 
139.04g
- -
Sat 10: 2002 * 111%
Fat:
 
Prot:
 
Carbs:
126.53g
 
88.65g
 
134.27g
- -
Tue 6: 2405 * 134%
Fat:
 
Prot:
 
Carbs:
128.60g
 
136.13g
 
171.30g
- -
Mon 5: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
116.11g
 
93.78g
 
73.51g
- -
Fri 2: 2637 * 146%
Fat:
 
Prot:
 
Carbs:
141.54g
 
105.34g
 
239.29g
- -
July 2024
Tue 30: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
54.54g
 
84.97g
 
214.24g
- -
Sat 27: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
54.79g
 
85.57g
 
138.04g
- -
Thu 25: 2271 * 126%
Fat:
 
Prot:
 
Carbs:
92.28g
 
111.50g
 
266.84g
- -
Wed 24: 1634 * 91%
Fat:
 
Prot:
 
Carbs:
71.43g
 
59.26g
 
190.63g
- -
Tue 23: 2515 * 140%
Fat:
 
Prot:
 
Carbs:
81.50g
 
111.50g
 
331.50g
- -
Mon 22: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
57.71g
 
122.13g
 
136.13g
- -
Sun 21: 3400 * 189%
Fat:
 
Prot:
 
Carbs:
172.14g
 
117.23g
 
353.82g
- -
Sat 20: 1899 * 106%
Fat:
 
Prot:
 
Carbs:
89.06g
 
69.51g
 
202.63g
- -
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