minys9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sat 3: 225 * 11%
Fat:
 
Prot:
 
Carbs:
6.50g
 
5.32g
 
39.72g
- -
November 2017
Mon 27: 588 * 28%
Fat:
 
Prot:
 
Carbs:
31.63g
 
19.38g
 
64.67g
- -
Tue 14: 598 * 28%
Fat:
 
Prot:
 
Carbs:
19.50g
 
48.18g
 
60.40g
- -
August 2017
Mon 7: 309 * 15%
Fat:
 
Prot:
 
Carbs:
12.99g
 
22.92g
 
25.34g
- -
June 2017
Mon 26: 196 * 9%
Fat:
 
Prot:
 
Carbs:
6.49g
 
17.11g
 
15.94g
- -
Fri 23: 370 * 18%
Fat:
 
Prot:
 
Carbs:
17.67g
 
22.56g
 
30.01g
- -
May 2017
Fri 19: 1874 * 89%
Fat:
 
Prot:
 
Carbs:
76.26g
 
89.74g
 
219.03g
- -
Thu 18: 1384 * 66%
Fat:
 
Prot:
 
Carbs:
67.24g
 
67.59g
 
123.99g
- -
Wed 17: 1814 * 86%
Fat:
 
Prot:
 
Carbs:
87.83g
 
78.29g
 
183.07g
- -
Tue 16: 1602 * 76%
Fat:
 
Prot:
 
Carbs:
46.54g
 
98.23g
 
193.03g
- -
Mon 15: 1165 * 55%
Fat:
 
Prot:
 
Carbs:
33.68g
 
68.00g
 
154.67g
2587*  1422
Sun 14: 1698 * 81%
Fat:
 
Prot:
 
Carbs:
70.29g
 
95.81g
 
173.63g
- -
Sat 13: 2122 * 101%
Fat:
 
Prot:
 
Carbs:
120.90g
 
84.81g
 
178.65g
3194*  1072
Fri 12: 1922 * 92%
Fat:
 
Prot:
 
Carbs:
66.81g
 
121.76g
 
211.52g
- -
Thu 11: 1183 * 56%
Fat:
 
Prot:
 
Carbs:
51.53g
 
72.12g
 
117.67g
- -
Wed 10: 1469 * 70%
Fat:
 
Prot:
 
Carbs:
60.11g
 
86.09g
 
149.06g
2424*  955
Tue 9: 1869 * 89%
Fat:
 
Prot:
 
Carbs:
78.67g
 
108.25g
 
179.02g
2184*  315
Mon 8: 1252 * 60%
Fat:
 
Prot:
 
Carbs:
54.67g
 
69.28g
 
131.09g
- -
Thu 4: 630 * 30%
Fat:
 
Prot:
 
Carbs:
33.27g
 
30.82g
 
51.53g
- -
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