| August 2018 |
| Fri 10: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
106.53g |
|
89.62g |
|
-
|
-
|
| Mon 6: |
1134 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
111.67g |
|
114.10g |
|
-
|
-
|
| Sat 4: |
435 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
18.70g |
|
38.17g |
|
-
|
-
|
| Fri 3: |
1375 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
129.04g |
|
93.36g |
|
-
|
-
|
| Thu 2: |
1247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
98.62g |
|
111.96g |
|
-
|
-
|
| Wed 1: |
978 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
81.66g |
|
97.06g |
|
-
|
-
|
| July 2018 |
| Sun 29: |
502 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
30.48g |
|
79.61g |
|
-
|
-
|
| Sat 28: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
71.17g |
|
133.31g |
|
-
|
-
|
| Fri 27: |
1337 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
86.83g |
|
169.06g |
|
-
|
-
|
| Thu 26: |
1982 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
160.40g |
|
170.54g |
|
-
|
-
|
| Mon 23: |
1321 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
110.68g |
|
93.84g |
|
-
|
-
|
| Sun 22: |
1596 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
174.72g |
|
93.77g |
|
-
|
-
|
| Thu 19: |
1477 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
118.33g |
|
115.23g |
|
-
|
-
|
| Sun 15: |
1665 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
55.60g |
|
168.00g |
|
-
|
-
|
| Sat 14: |
1824 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
95.29g |
|
145.93g |
|
-
|
-
|
| Fri 13: |
1800 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
146.24g |
|
133.16g |
|
-
|
-
|
| Thu 12: |
1480 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
113.18g |
|
131.30g |
|
-
|
-
|
| Wed 11: |
1010 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
76.40g |
|
87.69g |
|
-
|
-
|
| Mon 9: |
1434 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
156.09g |
|
94.43g |
|
-
|
-
|
| Sun 8: |
1300 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
127.26g |
|
73.31g |
|
-
|
-
|
