Lizzy_Ts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 17: 1214 * 64%
Fat:
 
Prot:
 
Carbs:
53.01g
 
64.62g
 
122.41g
- -
Thu 16: 524 * 28%
Fat:
 
Prot:
 
Carbs:
20.83g
 
29.56g
 
48.92g
- -
Wed 15: 587 * 31%
Fat:
 
Prot:
 
Carbs:
24.84g
 
41.43g
 
47.68g
- -
Tue 14: 901 * 47%
Fat:
 
Prot:
 
Carbs:
49.78g
 
39.38g
 
76.72g
- -
Mon 13: 1051 * 55%
Fat:
 
Prot:
 
Carbs:
19.75g
 
30.89g
 
199.49g
- -
Sun 12: 106 * 6%
Fat:
 
Prot:
 
Carbs:
2.93g
 
3.48g
 
16.34g
- -
Sat 11: 118 * 6%
Fat:
 
Prot:
 
Carbs:
1.75g
 
3.32g
 
22.92g
- -
Thu 9: 591 * 31%
Fat:
 
Prot:
 
Carbs:
16.71g
 
19.22g
 
92.04g
- -
May 2017
Tue 9: 228 * 12%
Fat:
 
Prot:
 
Carbs:
5.16g
 
8.60g
 
40.21g
- -
Sat 6: 498 * 26%
Fat:
 
Prot:
 
Carbs:
18.40g
 
25.49g
 
58.04g
- -
Fri 5: 1003 * 53%
Fat:
 
Prot:
 
Carbs:
30.41g
 
63.95g
 
112.70g
- -
Thu 4: 1288 * 68%
Fat:
 
Prot:
 
Carbs:
43.26g
 
77.86g
 
150.67g
- -
Wed 3: 1799 * 95%
Fat:
 
Prot:
 
Carbs:
58.02g
 
100.19g
 
223.17g
- -
Tue 2: 1237 * 65%
Fat:
 
Prot:
 
Carbs:
26.08g
 
49.51g
 
208.62g
- -
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