Ziel_2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 65 * 4%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
Sun 18: 912 * 61%
Fat:
 
Prot:
 
Carbs:
43.97g
 
58.15g
 
71.66g
- -
Tue 13: 437 * 29%
Fat:
 
Prot:
 
Carbs:
35.18g
 
27.05g
 
0.73g
- -
July 2024
June 2024
Wed 12: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
45.67g
 
84.10g
 
115.65g
- -
Tue 11: 972 * 65%
Fat:
 
Prot:
 
Carbs:
26.13g
 
48.50g
 
126.10g
- -
Mon 10: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
41.62g
 
85.94g
 
85.89g
- -
Sun 9: 914 * 61%
Fat:
 
Prot:
 
Carbs:
22.28g
 
38.10g
 
152.22g
- -
Sat 8: 1078 * 60%
Fat:
 
Prot:
 
Carbs:
68.47g
 
81.84g
 
31.22g
- -
Fri 7: 518 * 29%
Fat:
 
Prot:
 
Carbs:
35.17g
 
21.86g
 
33.33g
- -
Thu 6: 736 * 41%
Fat:
 
Prot:
 
Carbs:
29.24g
 
60.99g
 
58.91g
- -
Wed 5: 1112 * 62%
Fat:
 
Prot:
 
Carbs:
21.35g
 
69.27g
 
155.97g
- -
Tue 4: 853 * 47%
Fat:
 
Prot:
 
Carbs:
12.95g
 
37.56g
 
141.85g
- -
May 2024
Sun 19: 605 * 34%
Fat:
 
Prot:
 
Carbs:
14.44g
 
28.66g
 
90.70g
- -
Fri 17: 1500 * 83%
Fat:
 
Prot:
 
Carbs:
69.53g
 
80.21g
 
141.16g
- -
March 2024
Mon 18: 951 * 53%
Fat:
 
Prot:
 
Carbs:
56.15g
 
83.15g
 
33.67g
- -
Tue 12: 593 * 33%
Fat:
 
Prot:
 
Carbs:
31.08g
 
35.90g
 
38.99g
- -
Sun 10: 847 * 47%
Fat:
 
Prot:
 
Carbs:
29.19g
 
74.19g
 
75.37g
- -
Sat 9: 323 * 18%
Fat:
 
Prot:
 
Carbs:
14.83g
 
29.00g
 
17.80g
- -
Fri 8: 1211 * 67%
Fat:
 
Prot:
 
Carbs:
18.58g
 
39.41g
 
152.57g
- -
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