milada-69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
39.44g
 
88.03g
 
82.24g
- -
Thu 26: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
37.43g
 
69.32g
 
93.78g
- -
Wed 25: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
41.51g
 
77.56g
 
104.69g
- -
Tue 24: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
40.18g
 
59.29g
 
102.04g
- -
Mon 23: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
34.71g
 
71.24g
 
112.01g
- -
Sun 22: 977 * 70%
Fat:
 
Prot:
 
Carbs:
47.21g
 
60.94g
 
70.31g
- -
Sat 21: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
41.06g
 
70.88g
 
117.10g
- -
Fri 20: 992 * 71%
Fat:
 
Prot:
 
Carbs:
39.44g
 
67.03g
 
95.87g
- -
Thu 19: 874 * 62%
Fat:
 
Prot:
 
Carbs:
34.60g
 
57.68g
 
85.15g
- -
Wed 18: 992 * 71%
Fat:
 
Prot:
 
Carbs:
34.61g
 
87.72g
 
108.85g
- -
Tue 17: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
45.79g
 
86.98g
 
86.06g
- -
Mon 16: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
36.25g
 
98.04g
 
84.79g
- -
Sun 15: 950 * 68%
Fat:
 
Prot:
 
Carbs:
32.77g
 
80.67g
 
85.60g
- -
Sat 14: 978 * 70%
Fat:
 
Prot:
 
Carbs:
43.52g
 
75.86g
 
70.91g
- -
Fri 13: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
43.42g
 
75.57g
 
102.23g
- -
Thu 12: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
39.38g
 
88.38g
 
96.17g
- -
Wed 11: 904 * 65%
Fat:
 
Prot:
 
Carbs:
32.68g
 
64.84g
 
90.26g
- -
Tue 10: 484 * 35%
Fat:
 
Prot:
 
Carbs:
26.03g
 
24.48g
 
38.99g
- -
Mon 9: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
43.60g
 
65.35g
 
101.03g
- -
Sun 8: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
42.74g
 
62.27g
 
116.85g
- -
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