Mora1621's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Wed 28: 553 * 55%
Fat:
 
Prot:
 
Carbs:
7.60g
 
29.85g
 
70.73g
2457*  1904
Tue 27: 1184 * 118%
Fat:
 
Prot:
 
Carbs:
53.02g
 
57.34g
 
119.75g
- -
Mon 26: 363 * 36%
Fat:
 
Prot:
 
Carbs:
4.15g
 
50.65g
 
32.92g
2336*  1973
Sun 25: 1010 * 101%
Fat:
 
Prot:
 
Carbs:
42.37g
 
35.04g
 
101.19g
2481*  1471
Sat 24: 760 * 76%
Fat:
 
Prot:
 
Carbs:
16.79g
 
52.35g
 
78.69g
2046*  1286
Fri 23: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
42.37g
 
35.04g
 
101.19g
1978*  968
Thu 22: 361 * 21%
Fat:
 
Prot:
 
Carbs:
3.30g
 
27.52g
 
55.12g
- -
Tue 20: 172 * 10%
Fat:
 
Prot:
 
Carbs:
9.91g
 
17.87g
 
1.59g
- -
Mon 19: 754 * 44%
Fat:
 
Prot:
 
Carbs:
35.51g
 
48.66g
 
63.81g
- -
Sun 18: 826 * 49%
Fat:
 
Prot:
 
Carbs:
34.08g
 
24.30g
 
75.78g
- -
Sat 17: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
27.31g
 
70.30g
 
127.63g
- -
Fri 16: 428 * 25%
Fat:
 
Prot:
 
Carbs:
6.43g
 
25.73g
 
66.51g
- -
Thu 15: 852 * 50%
Fat:
 
Prot:
 
Carbs:
36.81g
 
49.36g
 
81.37g
- -
Wed 14: 976 * 57%
Fat:
 
Prot:
 
Carbs:
36.12g
 
54.39g
 
115.37g
- -
Tue 13: 710 * 42%
Fat:
 
Prot:
 
Carbs:
20.15g
 
34.81g
 
77.52g
- -
May 2017
Thu 4: 622 * 37%
Fat:
 
Prot:
 
Carbs:
20.80g
 
23.28g
 
86.20g
2247*  1625
Wed 3: 805 * 47%
Fat:
 
Prot:
 
Carbs:
34.19g
 
51.19g
 
70.34g
2260*  1455
Tue 2: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
14.95g
 
45.97g
 
190.95g
- -
Mon 1: 878 * 52%
Fat:
 
Prot:
 
Carbs:
28.26g
 
35.48g
 
100.71g
- -
April 2017
Sun 30: 992 * 58%
Fat:
 
Prot:
 
Carbs:
12.75g
 
41.83g
 
115.16g
- -
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