lenaperm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 288 * 18%
Fat:
 
Prot:
 
Carbs:
19.30g
 
17.74g
 
11.40g
- -
May 2024
Tue 21: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
43.79g
 
50.18g
 
200.70g
- -
Mon 20: 868 * 54%
Fat:
 
Prot:
 
Carbs:
15.61g
 
28.69g
 
153.70g
- -
Sun 19: 947 * 59%
Fat:
 
Prot:
 
Carbs:
47.85g
 
46.64g
 
87.22g
- -
Sat 18: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
50.28g
 
114.80g
 
115.84g
- -
Fri 17: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
75.55g
 
59.95g
 
123.46g
- -
Thu 16: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
55.19g
 
107.03g
 
129.44g
- -
April 2024
Sat 6: 869 * 54%
Fat:
 
Prot:
 
Carbs:
42.20g
 
49.11g
 
76.95g
- -
Thu 4: 949 * 59%
Fat:
 
Prot:
 
Carbs:
30.72g
 
40.81g
 
135.67g
- -
Wed 3: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
45.56g
 
77.98g
 
187.23g
- -
Tue 2: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
60.23g
 
68.57g
 
108.99g
- -
January 2024
Tue 30: 386 * 24%
Fat:
 
Prot:
 
Carbs:
21.66g
 
12.42g
 
36.44g
- -
Mon 29: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
59.73g
 
60.89g
 
228.81g
- -
September 2023
Mon 4: 951 * 68%
Fat:
 
Prot:
 
Carbs:
32.26g
 
31.26g
 
130.48g
- -
April 2023
Wed 12: 456 * 30%
Fat:
 
Prot:
 
Carbs:
19.81g
 
14.62g
 
57.15g
- -
December 2022
Fri 16: 951 * 63%
Fat:
 
Prot:
 
Carbs:
49.01g
 
36.02g
 
97.23g
- -
Mon 12: 344 * 23%
Fat:
 
Prot:
 
Carbs:
16.16g
 
25.49g
 
25.70g
- -
Fri 9: 596 * 40%
Fat:
 
Prot:
 
Carbs:
19.45g
 
29.81g
 
84.23g
- -
Wed 7: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
46.06g
 
34.33g
 
133.41g
- -
Tue 6: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
69.43g
 
66.51g
 
124.63g
- -
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