ppoppitu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 7: 409 * 20%
Fat:
 
Prot:
 
Carbs:
10.23g
 
31.53g
 
46.88g
- -
Thu 6: 632 * 32%
Fat:
 
Prot:
 
Carbs:
27.34g
 
72.88g
 
23.82g
- -
April 2021
Thu 29: 1594 * 80%
Fat:
 
Prot:
 
Carbs:
45.68g
 
99.81g
 
204.30g
- -
Wed 28: 1696 * 85%
Fat:
 
Prot:
 
Carbs:
48.25g
 
116.50g
 
167.65g
- -
Tue 27: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
63.76g
 
106.24g
 
164.85g
- -
Mon 26: 1059 * 53%
Fat:
 
Prot:
 
Carbs:
28.22g
 
76.51g
 
120.94g
- -
Sat 24: 1061 * 53%
Fat:
 
Prot:
 
Carbs:
33.54g
 
84.16g
 
102.95g
- -
Fri 23: 1517 * 76%
Fat:
 
Prot:
 
Carbs:
57.39g
 
112.93g
 
140.16g
- -
Thu 22: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
58.95g
 
142.01g
 
207.58g
- -
Wed 21: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
49.11g
 
109.71g
 
146.36g
- -
Tue 20: 1594 * 80%
Fat:
 
Prot:
 
Carbs:
49.54g
 
114.27g
 
192.20g
- -
Mon 19: 1751 * 88%
Fat:
 
Prot:
 
Carbs:
61.08g
 
146.80g
 
157.48g
- -
Thu 15: 144 * 7%
Fat:
 
Prot:
 
Carbs:
0.08g
 
20.90g
 
14.88g
- -
Wed 14: 1923 * 96%
Fat:
 
Prot:
 
Carbs:
56.53g
 
159.92g
 
181.06g
- -
Tue 13: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
55.19g
 
115.89g
 
209.61g
- -
Mon 12: 1877 * 94%
Fat:
 
Prot:
 
Carbs:
71.42g
 
147.41g
 
151.32g
- -
Sun 11: 316 * 16%
Fat:
 
Prot:
 
Carbs:
9.00g
 
38.00g
 
21.00g
- -
Fri 9: 2072 * 104%
Fat:
 
Prot:
 
Carbs:
46.85g
 
130.40g
 
279.18g
1851*  221
Thu 8: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
79.91g
 
134.03g
 
141.79g
2124*  270
Wed 7: 1841 * 92%
Fat:
 
Prot:
 
Carbs:
77.39g
 
130.92g
 
148.96g
1940*  99
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