suelen.90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 9: 561 * 30%
Fat:
 
Prot:
 
Carbs:
22.15g
 
73.24g
 
13.00g
- -
Mon 7: 228 * 10%
Fat:
 
Prot:
 
Carbs:
12.37g
 
15.73g
 
13.65g
- -
Tue 1: 922 * 42%
Fat:
 
Prot:
 
Carbs:
54.74g
 
96.08g
 
5.68g
- -
May 2021
Mon 31: 967 * 44%
Fat:
 
Prot:
 
Carbs:
49.22g
 
68.27g
 
70.46g
3064*  2097
Sun 30: 818 * 63%
Fat:
 
Prot:
 
Carbs:
59.18g
 
64.66g
 
3.03g
- -
Thu 13: 943 * 73%
Fat:
 
Prot:
 
Carbs:
64.00g
 
66.80g
 
17.01g
- -
Wed 12: 881 * 68%
Fat:
 
Prot:
 
Carbs:
45.71g
 
85.78g
 
25.96g
- -
Tue 11: 1613 * 124%
Fat:
 
Prot:
 
Carbs:
96.88g
 
147.86g
 
28.00g
- -
Thu 6: 2279 * 152%
Fat:
 
Prot:
 
Carbs:
166.12g
 
183.13g
 
3.94g
- -
March 2021
Fri 12: 520 * 35%
Fat:
 
Prot:
 
Carbs:
36.47g
 
43.91g
 
2.47g
- -
February 2021
Fri 26: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
103.11g
 
143.27g
 
14.61g
- -
April 2019
Mon 8: 1849 * 123%
Fat:
 
Prot:
 
Carbs:
138.54g
 
122.42g
 
22.27g
- -
June 2018
Mon 18: 784 * 52%
Fat:
 
Prot:
 
Carbs:
50.90g
 
59.56g
 
20.34g
- -
Fri 15: 241 * 16%
Fat:
 
Prot:
 
Carbs:
17.97g
 
15.47g
 
4.98g
- -
Thu 14: 492 * 33%
Fat:
 
Prot:
 
Carbs:
38.27g
 
25.73g
 
11.12g
- -
Wed 13: 568 * 38%
Fat:
 
Prot:
 
Carbs:
26.14g
 
34.80g
 
52.68g
- -
Tue 12: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
83.17g
 
66.97g
 
16.17g
- -
Mon 11: 585 * 39%
Fat:
 
Prot:
 
Carbs:
47.67g
 
23.74g
 
18.28g
- -
Thu 7: 712 * 47%
Fat:
 
Prot:
 
Carbs:
50.16g
 
55.30g
 
6.82g
- -
Mon 4: 801 * 53%
Fat:
 
Prot:
 
Carbs:
48.57g
 
34.10g
 
67.70g
- -
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