halilmardin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 23: 611 * 31%
Fat:
 
Prot:
 
Carbs:
19.45g
 
39.87g
 
68.95g
- -
Fri 22: 1520 * 76%
Fat:
 
Prot:
 
Carbs:
64.11g
 
67.13g
 
167.67g
- -
Thu 21: 977 * 49%
Fat:
 
Prot:
 
Carbs:
21.24g
 
79.59g
 
117.66g
- -
Wed 20: 1590 * 80%
Fat:
 
Prot:
 
Carbs:
80.22g
 
50.01g
 
168.88g
1693*  103
Tue 19: 1279 * 64%
Fat:
 
Prot:
 
Carbs:
44.78g
 
77.86g
 
143.32g
1686*  407
Mon 18: 1379 * 69%
Fat:
 
Prot:
 
Carbs:
41.35g
 
75.70g
 
181.77g
- -
Sun 17: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
81.73g
 
62.45g
 
209.29g
1693*  103
Sat 16: 1648 * 82%
Fat:
 
Prot:
 
Carbs:
56.91g
 
77.62g
 
207.53g
1686*  38
Fri 15: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
51.64g
 
101.50g
 
232.41g
- -
Thu 14: 1567 * 78%
Fat:
 
Prot:
 
Carbs:
44.54g
 
86.50g
 
208.17g
1686*  119
Wed 13: 1737 * 87%
Fat:
 
Prot:
 
Carbs:
67.44g
 
132.56g
 
150.25g
1698*  39
Tue 12: 1622 * 81%
Fat:
 
Prot:
 
Carbs:
66.81g
 
97.44g
 
161.85g
1698*  76
Mon 11: 1792 * 90%
Fat:
 
Prot:
 
Carbs:
70.53g
 
109.54g
 
185.48g
1698*  94
Sun 10: 1430 * 72%
Fat:
 
Prot:
 
Carbs:
48.42g
 
117.41g
 
131.01g
1698*  268
Sat 9: 1419 * 71%
Fat:
 
Prot:
 
Carbs:
41.67g
 
110.42g
 
152.51g
1698*  279
Fri 8: 1573 * 79%
Fat:
 
Prot:
 
Carbs:
43.74g
 
54.55g
 
239.38g
- -
Thu 7: 1824 * 91%
Fat:
 
Prot:
 
Carbs:
56.03g
 
133.14g
 
199.85g
1705*  119
Wed 6: 1671 * 84%
Fat:
 
Prot:
 
Carbs:
55.16g
 
121.90g
 
175.70g
1749*  78
Tue 5: 1725 * 86%
Fat:
 
Prot:
 
Carbs:
62.20g
 
114.11g
 
176.82g
1725*
Mon 4: 1864 * 93%
Fat:
 
Prot:
 
Carbs:
53.86g
 
106.00g
 
249.31g
1717*  147
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