natashanik87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 7: 382 * 17%
Fat:
 
Prot:
 
Carbs:
15.22g
 
14.82g
 
47.28g
- -
Sat 5: 408 * 19%
Fat:
 
Prot:
 
Carbs:
29.93g
 
24.52g
 
9.76g
- -
Thu 3: 1038 * 47%
Fat:
 
Prot:
 
Carbs:
54.41g
 
36.83g
 
103.66g
- -
April 2018
Sun 29: 263 * 12%
Fat:
 
Prot:
 
Carbs:
18.74g
 
16.26g
 
7.44g
- -
Thu 26: 1632 * 74%
Fat:
 
Prot:
 
Carbs:
56.82g
 
69.61g
 
211.72g
- -
Wed 25: 953 * 43%
Fat:
 
Prot:
 
Carbs:
50.17g
 
33.76g
 
91.13g
- -
Tue 24: 1645 * 75%
Fat:
 
Prot:
 
Carbs:
67.38g
 
49.45g
 
216.80g
- -
Mon 23: 1956 * 89%
Fat:
 
Prot:
 
Carbs:
61.88g
 
65.65g
 
285.15g
- -
Sun 22: 1989 * 90%
Fat:
 
Prot:
 
Carbs:
90.85g
 
55.82g
 
239.86g
- -
Sat 21: 1290 * 59%
Fat:
 
Prot:
 
Carbs:
72.63g
 
59.21g
 
82.71g
- -
Fri 20: 1682 * 76%
Fat:
 
Prot:
 
Carbs:
61.92g
 
84.96g
 
196.83g
- -
Thu 19: 744 * 34%
Fat:
 
Prot:
 
Carbs:
19.85g
 
49.14g
 
90.67g
- -
Tue 17: 1141 * 52%
Fat:
 
Prot:
 
Carbs:
61.95g
 
18.96g
 
129.16g
- -
Mon 16: 1334 * 61%
Fat:
 
Prot:
 
Carbs:
53.74g
 
35.17g
 
177.30g
- -
Sun 15: 1767 * 80%
Fat:
 
Prot:
 
Carbs:
67.38g
 
66.53g
 
206.42g
- -
December 2017
Sat 30: 1190 * 54%
Fat:
 
Prot:
 
Carbs:
49.38g
 
51.80g
 
133.72g
- -
Fri 29: 2076 * 94%
Fat:
 
Prot:
 
Carbs:
76.69g
 
87.10g
 
262.65g
- -
Thu 28: 1818 * 83%
Fat:
 
Prot:
 
Carbs:
76.87g
 
71.36g
 
200.47g
- -
Wed 27: 1789 * 81%
Fat:
 
Prot:
 
Carbs:
79.94g
 
72.69g
 
192.94g
- -
Tue 26: 1903 * 86%
Fat:
 
Prot:
 
Carbs:
68.47g
 
72.05g
 
252.16g
- -
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