| December 2019 |
| Tue 17: |
340 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
13.90g |
|
25.35g |
|
-
|
-
|
| Sun 15: |
565 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
21.52g |
|
45.96g |
|
-
|
-
|
| Sat 14: |
1825 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
85.09g |
|
85.26g |
|
93.27g |
|
-
|
-
|
| Thu 12: |
291 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
11.20g |
|
24.31g |
|
-
|
-
|
| Wed 11: |
893 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
47.36g |
|
90.06g |
|
-
|
-
|
| Mon 9: |
364 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
13.96g |
|
31.20g |
|
-
|
-
|
| Sun 8: |
1307 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.82g |
|
64.05g |
|
89.09g |
|
-
|
-
|
| Sat 7: |
1721 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
54.64g |
|
129.49g |
|
-
|
-
|
| Thu 5: |
373 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
13.94g |
|
30.39g |
|
-
|
-
|
| Wed 4: |
1389 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
41.06g |
|
100.54g |
|
-
|
-
|
| Tue 3: |
1807 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
61.45g |
|
142.07g |
|
-
|
-
|
| Mon 2: |
1546 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
52.26g |
|
135.96g |
|
-
|
-
|
| November 2019 |
| Wed 27: |
902 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
34.63g |
|
86.92g |
|
-
|
-
|
| Tue 26: |
464 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
16.06g |
|
49.10g |
|
-
|
-
|
| Mon 25: |
1103 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
39.86g |
|
82.71g |
|
-
|
-
|
| Sun 24: |
1749 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
90.51g |
|
119.78g |
|
-
|
-
|
| Fri 22: |
987 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
29.75g |
|
65.71g |
|
3020*
|
 2033
|
| Thu 21: |
1676 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
84.61g |
|
63.68g |
|
121.81g |
|
-
|
-
|
| Tue 19: |
656 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
23.23g |
|
86.15g |
|
-
|
-
|
| Sun 10: |
655 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
23.73g |
|
52.31g |
|
-
|
-
|
