| September 2024 |
| Tue 17: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
87.25g |
|
128.72g |
|
-
|
-
|
| Fri 13: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
35.92g |
|
31.78g |
|
-
|
-
|
| Wed 11: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
134.46g |
|
111.73g |
|
-
|
-
|
| Mon 9: |
283 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
20.02g |
|
22.80g |
|
-
|
-
|
| Wed 4: |
57 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
1.08g |
|
13.00g |
|
-
|
-
|
| Tue 3: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
106.72g |
|
135.51g |
|
-
|
-
|
| Mon 2: |
644 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
48.55g |
|
71.45g |
|
-
|
-
|
| August 2024 |
| Tue 6: |
493 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
28.54g |
|
42.16g |
|
-
|
-
|
| December 2023 |
| Tue 5: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
131.35g |
|
132.19g |
|
-
|
-
|
| Mon 4: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
18.08g |
|
31.81g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
17.66g |
|
40.85g |
|
-
|
-
|
| Mon 27: |
256 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
13.10g |
|
28.21g |
|
-
|
-
|
| Sun 26: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
67.36g |
|
76.16g |
|
-
|
-
|
| Fri 24: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
31.57g |
|
43.61g |
|
-
|
-
|
| Thu 23: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
109.75g |
|
134.76g |
|
-
|
-
|
| Wed 22: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
130.17g |
|
145.55g |
|
-
|
-
|
| Tue 21: |
1105 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
125.56g |
|
92.09g |
|
-
|
-
|
| Mon 20: |
1209 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
129.25g |
|
115.65g |
|
-
|
-
|
| Sat 18: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
57.32g |
|
96.64g |
|
-
|
-
|
| Fri 17: |
422 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
21.73g |
|
55.98g |
|
-
|
-
|
