lunayah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 26: 1166 * 146%
Fat:
 
Prot:
 
Carbs:
66.14g
 
40.95g
 
103.40g
- -
Tue 25: 1500 * 188%
Fat:
 
Prot:
 
Carbs:
40.30g
 
106.93g
 
161.52g
- -
Mon 24: 92 * 12%
Fat:
 
Prot:
 
Carbs:
2.62g
 
4.12g
 
13.98g
- -
March 2023
Sun 19: 167 * 21%
Fat:
 
Prot:
 
Carbs:
8.54g
 
8.38g
 
14.72g
- -
Tue 14: 627 * 78%
Fat:
 
Prot:
 
Carbs:
25.39g
 
21.65g
 
76.64g
- -
Wed 1: 105 * 13%
Fat:
 
Prot:
 
Carbs:
3.81g
 
5.13g
 
13.45g
- -
February 2023
Mon 20: 1271 * 159%
Fat:
 
Prot:
 
Carbs:
45.94g
 
55.58g
 
156.68g
- -
Sun 19: 154 * 19%
Fat:
 
Prot:
 
Carbs:
3.90g
 
4.82g
 
26.80g
- -
Sat 18: 1269 * 159%
Fat:
 
Prot:
 
Carbs:
62.13g
 
38.08g
 
135.55g
- -
Fri 17: 779 * 97%
Fat:
 
Prot:
 
Carbs:
16.58g
 
36.62g
 
118.89g
- -
Thu 16: 1543 * 193%
Fat:
 
Prot:
 
Carbs:
56.88g
 
68.70g
 
185.82g
- -
Wed 15: 633 * 79%
Fat:
 
Prot:
 
Carbs:
21.94g
 
26.37g
 
85.34g
- -
Tue 14: 1221 * 153%
Fat:
 
Prot:
 
Carbs:
40.40g
 
88.77g
 
122.84g
- -
Mon 13: 768 * 96%
Fat:
 
Prot:
 
Carbs:
27.58g
 
38.54g
 
90.91g
- -
Fri 10: 1228 * 154%
Fat:
 
Prot:
 
Carbs:
55.82g
 
35.11g
 
146.05g
- -
Thu 9: 1261 * 158%
Fat:
 
Prot:
 
Carbs:
30.73g
 
57.10g
 
185.22g
- -
Wed 8: 1337 * 167%
Fat:
 
Prot:
 
Carbs:
53.86g
 
36.22g
 
170.37g
- -
Tue 7: 917 * 115%
Fat:
 
Prot:
 
Carbs:
28.54g
 
51.58g
 
118.14g
- -
Mon 6: 876 * 110%
Fat:
 
Prot:
 
Carbs:
28.95g
 
39.02g
 
112.95g
- -
October 2022
Sat 15: 651 * 36%
Fat:
 
Prot:
 
Carbs:
23.20g
 
34.11g
 
75.75g
- -
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