altugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 471 * 39%
Fat:
 
Prot:
 
Carbs:
32.22g
 
19.41g
 
30.26g
- -
Tue 2: 511 * 43%
Fat:
 
Prot:
 
Carbs:
34.66g
 
21.04g
 
27.72g
- -
Mon 1: 620 * 52%
Fat:
 
Prot:
 
Carbs:
41.24g
 
19.94g
 
40.89g
- -
June 2024
Sun 2: 1700 * 142%
Fat:
 
Prot:
 
Carbs:
89.39g
 
29.42g
 
187.42g
- -
Sat 1: 794 * 66%
Fat:
 
Prot:
 
Carbs:
37.67g
 
38.38g
 
71.43g
- -
May 2024
Fri 31: 760 * 63%
Fat:
 
Prot:
 
Carbs:
47.03g
 
36.76g
 
51.85g
- -
Thu 30: 863 * 72%
Fat:
 
Prot:
 
Carbs:
36.40g
 
49.44g
 
85.23g
- -
Wed 29: 746 * 62%
Fat:
 
Prot:
 
Carbs:
42.84g
 
23.88g
 
67.51g
- -
Tue 28: 675 * 56%
Fat:
 
Prot:
 
Carbs:
32.31g
 
27.02g
 
69.74g
- -
Mon 27: 224 * 19%
Fat:
 
Prot:
 
Carbs:
1.80g
 
8.80g
 
39.60g
- -
Sat 25: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
75.94g
 
51.93g
 
122.03g
- -
Fri 24: 952 * 79%
Fat:
 
Prot:
 
Carbs:
64.60g
 
35.67g
 
64.54g
- -
Thu 23: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
83.30g
 
41.25g
 
26.69g
- -
Wed 22: 685 * 57%
Fat:
 
Prot:
 
Carbs:
52.06g
 
23.71g
 
23.08g
- -
Tue 21: 559 * 47%
Fat:
 
Prot:
 
Carbs:
42.30g
 
28.27g
 
18.56g
- -
Mon 20: 616 * 51%
Fat:
 
Prot:
 
Carbs:
48.85g
 
21.27g
 
34.26g
- -
Sun 19: 780 * 65%
Fat:
 
Prot:
 
Carbs:
67.31g
 
24.86g
 
24.10g
- -
Sat 18: 964 * 74%
Fat:
 
Prot:
 
Carbs:
78.54g
 
40.06g
 
23.93g
- -
Fri 17: 534 * 41%
Fat:
 
Prot:
 
Carbs:
42.37g
 
18.71g
 
22.55g
- -
Thu 16: 617 * 47%
Fat:
 
Prot:
 
Carbs:
45.71g
 
27.18g
 
19.17g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.