55nuray61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
May 2024
Wed 8: 131 * 9%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.30g
 
34.19g
- -
Mon 6: 66 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.65g
 
17.10g
- -
April 2024
Mon 22: 318 * 21%
Fat:
 
Prot:
 
Carbs:
15.92g
 
10.67g
 
35.31g
- -
Wed 17: 410 * 27%
Fat:
 
Prot:
 
Carbs:
18.87g
 
17.16g
 
38.41g
- -
Tue 16: 672 * 45%
Fat:
 
Prot:
 
Carbs:
29.86g
 
28.92g
 
75.87g
- -
Mon 15: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
58.95g
 
63.50g
 
168.70g
- -
March 2024
Sat 16: 582 * 39%
Fat:
 
Prot:
 
Carbs:
28.35g
 
12.88g
 
70.66g
- -
Fri 15: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
43.68g
 
41.83g
 
151.37g
- -
Thu 14: 449 * 30%
Fat:
 
Prot:
 
Carbs:
18.13g
 
12.63g
 
60.00g
- -
Tue 12: 998 * 67%
Fat:
 
Prot:
 
Carbs:
40.25g
 
42.77g
 
118.12g
- -
Sun 10: 390 * 26%
Fat:
 
Prot:
 
Carbs:
20.71g
 
18.83g
 
32.38g
- -
Sat 9: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
80.54g
 
46.90g
 
134.35g
- -
Fri 8: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
40.40g
 
51.91g
 
170.64g
- -
Thu 7: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
57.33g
 
61.68g
 
159.25g
2657*  1300
Wed 6: 444 * 30%
Fat:
 
Prot:
 
Carbs:
20.44g
 
18.66g
 
50.32g
- -
Tue 5: 391 * 26%
Fat:
 
Prot:
 
Carbs:
12.65g
 
11.72g
 
63.22g
- -
Mon 4: 754 * 50%
Fat:
 
Prot:
 
Carbs:
34.40g
 
32.41g
 
81.20g
- -
Sat 2: 427 * 28%
Fat:
 
Prot:
 
Carbs:
21.15g
 
19.59g
 
42.46g
- -
Fri 1: 878 * 59%
Fat:
 
Prot:
 
Carbs:
34.03g
 
35.30g
 
113.15g
- -
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