Alina.li's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 15: 252 * 14%
Fat:
 
Prot:
 
Carbs:
7.96g
 
9.12g
 
28.67g
- -
March 2020
Fri 13: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.50g
 
12.00g
- -
February 2020
Thu 6: 553 * 31%
Fat:
 
Prot:
 
Carbs:
15.85g
 
29.52g
 
78.23g
1680*  1127
Wed 5: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
87.18g
 
70.48g
 
188.44g
1786*  88
Tue 4: 1135 * 63%
Fat:
 
Prot:
 
Carbs:
29.82g
 
59.96g
 
153.20g
1778*  643
Mon 3: 1367 * 76%
Fat:
 
Prot:
 
Carbs:
58.34g
 
54.40g
 
147.63g
- -
Sun 2: 746 * 41%
Fat:
 
Prot:
 
Carbs:
22.70g
 
38.91g
 
98.30g
1684*  938
Sat 1: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
60.14g
 
69.46g
 
85.57g
1833*  636
January 2020
Fri 31: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
34.33g
 
44.20g
 
140.20g
- -
Thu 30: 989 * 55%
Fat:
 
Prot:
 
Carbs:
34.90g
 
71.62g
 
92.65g
1786*  797
Wed 29: 972 * 54%
Fat:
 
Prot:
 
Carbs:
18.06g
 
53.29g
 
151.20g
2023*  1051
Tue 28: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
54.87g
 
81.45g
 
136.24g
1844*  503
Mon 27: 1108 * 62%
Fat:
 
Prot:
 
Carbs:
46.32g
 
49.72g
 
119.69g
- -
Sun 26: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
72.37g
 
37.18g
 
132.57g
1914*  630
Sat 25: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
42.65g
 
147.17g
 
115.96g
1872*  412
Fri 24: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
45.77g
 
74.27g
 
166.51g
1690*  314
Thu 23: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
43.96g
 
74.28g
 
150.13g
1832*  543
Wed 22: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
30.85g
 
52.43g
 
188.58g
1829*  593
Tue 21: 956 * 53%
Fat:
 
Prot:
 
Carbs:
25.26g
 
27.66g
 
154.16g
1816*  860
Mon 20: 1199 * 67%
Fat:
 
Prot:
 
Carbs:
34.03g
 
62.19g
 
152.18g
- -
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