lunataa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Fri 9: 388 * 20%
Fat:
 
Prot:
 
Carbs:
17.93g
 
16.03g
 
42.73g
- -
Thu 8: 874 * 46%
Fat:
 
Prot:
 
Carbs:
42.22g
 
36.53g
 
90.15g
- -
Wed 7: 801 * 42%
Fat:
 
Prot:
 
Carbs:
24.23g
 
25.21g
 
128.59g
579*  222
January 2018
Wed 10: 264 * 14%
Fat:
 
Prot:
 
Carbs:
9.18g
 
10.16g
 
34.00g
- -
December 2017
Sun 24: 1382 * 73%
Fat:
 
Prot:
 
Carbs:
70.26g
 
89.31g
 
99.71g
- -
November 2017
Fri 24: 369 * 19%
Fat:
 
Prot:
 
Carbs:
19.24g
 
12.90g
 
31.06g
- -
October 2017
Mon 30: 344 * 18%
Fat:
 
Prot:
 
Carbs:
6.68g
 
6.47g
 
65.17g
- -
Mon 9: 180 * 9%
Fat:
 
Prot:
 
Carbs:
6.98g
 
10.48g
 
19.19g
- -
Tue 3: - - 735* -
September 2017
Fri 29: 1691 * 89%
Fat:
 
Prot:
 
Carbs:
56.79g
 
52.23g
 
240.31g
- -
Mon 18: 652 * 34%
Fat:
 
Prot:
 
Carbs:
36.50g
 
23.87g
 
58.28g
- -
Tue 5: 373 * 20%
Fat:
 
Prot:
 
Carbs:
10.90g
 
8.37g
 
60.34g
- -
Fri 1: - - 2059* -
August 2017
Tue 29: 26 * 1%
Fat:
 
Prot:
 
Carbs:
2.61g
 
0.61g
 
0.55g
- -
Sun 27: 1209 * 64%
Fat:
 
Prot:
 
Carbs:
52.71g
 
52.17g
 
144.92g
- -
Sat 26: 656 * 35%
Fat:
 
Prot:
 
Carbs:
49.25g
 
27.96g
 
33.54g
- -
Fri 25: 576 * 30%
Fat:
 
Prot:
 
Carbs:
14.60g
 
27.39g
 
87.00g
- -
Thu 24: 1032 * 54%
Fat:
 
Prot:
 
Carbs:
37.88g
 
43.98g
 
132.15g
- -
Tue 22: 1049 * 55%
Fat:
 
Prot:
 
Carbs:
45.47g
 
46.55g
 
111.41g
- -
Mon 21: 815 * 43%
Fat:
 
Prot:
 
Carbs:
34.23g
 
30.11g
 
101.88g
- -
Thu 17: 919 * 48%
Fat:
 
Prot:
 
Carbs:
34.60g
 
49.02g
 
106.56g
- -
Wed 16: 1145 * 60%
Fat:
 
Prot:
 
Carbs:
73.30g
 
36.45g
 
89.66g
- -
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