| January 2020 |
| Sat 18: |
465 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
15.99g |
|
59.17g |
|
-
|
-
|
| Fri 17: |
737 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
25.40g |
|
97.55g |
|
-
|
-
|
| Fri 3: |
337 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
19.00g |
|
57.80g |
|
-
|
-
|
| December 2019 |
| Sun 29: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
13.91g |
|
161.10g |
|
-
|
-
|
| Sat 28: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
49.50g |
|
123.86g |
|
-
|
-
|
| Fri 27: |
294 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
6.03g |
|
45.60g |
|
-
|
-
|
| Wed 25: |
744 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
16.07g |
|
101.03g |
|
-
|
-
|
| Tue 24: |
758 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
27.48g |
|
113.01g |
|
-
|
-
|
| Mon 23: |
991 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
27.55g |
|
127.06g |
|
-
|
-
|
| March 2019 |
| Sat 23: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
28.23g |
|
110.00g |
|
-
|
-
|
| Fri 22: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
55.61g |
|
102.10g |
|
-
|
-
|
| Wed 20: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
16.65g |
|
60.12g |
|
-
|
-
|
| Tue 19: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
54.34g |
|
152.48g |
|
1901*
|
 554
|
| April 2018 |
| Sat 14: |
153 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
32.40g |
|
5.94g |
|
-
|
-
|
| Fri 13: |
796 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
27.00g |
|
61.50g |
|
-
|
-
|
| November 2017 |
| Fri 3: |
207 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
8.62g |
|
29.29g |
|
-
|
-
|
| October 2017 |
| Fri 20: |
159 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
6.15g |
|
13.95g |
|
-
|
-
|
| Thu 19: |
392 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
41.60g |
|
21.09g |
|
-
|
-
|
| Wed 18: |
258 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
7.28g |
|
44.77g |
|
-
|
-
|
| Tue 17: |
117 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
3.41g |
|
17.59g |
|
-
|
-
|
