nerdfarm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Thu 22: 587 * 42%
Fat:
 
Prot:
 
Carbs:
36.65g
 
17.17g
 
50.49g
- -
Sun 18: 929 * 66%
Fat:
 
Prot:
 
Carbs:
46.67g
 
25.04g
 
113.75g
2691*  1762
Sat 17: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
80.30g
 
37.32g
 
149.64g
2758*  1330
Fri 16: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
53.17g
 
36.92g
 
147.90g
2626*  1485
Sat 10: 328 23%
Fat:
 
Prot:
 
Carbs:
14.53g
 
10.83g
 
39.79g
- -
September 2012
Wed 26: 245 * 18%
Fat:
 
Prot:
 
Carbs:
9.00g
 
21.50g
 
21.00g
- -
Thu 13: 617 * 44%
Fat:
 
Prot:
 
Carbs:
16.91g
 
23.09g
 
97.40g
- -
Wed 12: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
40.22g
 
58.86g
 
131.68g
2604*  1476
Tue 11: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
33.63g
 
66.53g
 
174.58g
2484*  1270
Mon 10: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
44.52g
 
78.10g
 
162.74g
2626*  1276
August 2012
Wed 22: 355 * 25%
Fat:
 
Prot:
 
Carbs:
2.39g
 
26.29g
 
56.95g
- -
Tue 21: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
59.81g
 
64.85g
 
118.08g
- -
Mon 20: 998 * 71%
Fat:
 
Prot:
 
Carbs:
21.20g
 
56.26g
 
141.65g
2170*  1172
Sun 19: 1960 * 140%
Fat:
 
Prot:
 
Carbs:
81.39g
 
68.79g
 
251.95g
2351*  391
Fri 10: 320 * 23%
Fat:
 
Prot:
 
Carbs:
11.00g
 
14.00g
 
41.00g
- -
Thu 9: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
63.44g
 
48.90g
 
135.98g
2392*  1121
April 2012
Thu 12: 400 * 29%
Fat:
 
Prot:
 
Carbs:
6.50g
 
29.00g
 
56.00g
- -
Wed 11: 395 * 28%
Fat:
 
Prot:
 
Carbs:
7.00g
 
18.00g
 
68.00g
- -
Mon 9: 695 * 50%
Fat:
 
Prot:
 
Carbs:
41.02g
 
33.10g
 
47.24g
- -
Wed 4: 2265 * 162%
Fat:
 
Prot:
 
Carbs:
97.33g
 
85.51g
 
271.48g
2617*  352
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