carmyusa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Tue 13: 430 * 25%
Fat:
 
Prot:
 
Carbs:
7.40g
 
68.30g
 
28.67g
- -
Fri 9: 747 * 44%
Fat:
 
Prot:
 
Carbs:
13.49g
 
53.95g
 
106.22g
- -
Thu 8: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
50.27g
 
72.92g
 
195.41g
- -
Mon 5: 743 * 44%
Fat:
 
Prot:
 
Carbs:
21.96g
 
55.66g
 
83.40g
- -
Sat 3: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
42.54g
 
66.80g
 
209.31g
- -
Fri 2: 1100 * 65%
Fat:
 
Prot:
 
Carbs:
46.84g
 
47.71g
 
122.38g
- -
Thu 1: 910 * 54%
Fat:
 
Prot:
 
Carbs:
29.42g
 
48.03g
 
116.89g
- -
May 2017
Wed 31: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
36.22g
 
78.26g
 
118.33g
- -
Tue 30: 698 * 41%
Fat:
 
Prot:
 
Carbs:
5.85g
 
23.91g
 
143.38g
- -
Mon 29: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
22.76g
 
90.36g
 
140.28g
- -
Sun 28: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
72.51g
 
51.66g
 
188.36g
- -
Sat 27: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
28.72g
 
98.09g
 
184.61g
- -
Fri 26: 1149 * 88%
Fat:
 
Prot:
 
Carbs:
23.01g
 
93.02g
 
141.80g
- -
Thu 25: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
35.13g
 
77.57g
 
158.24g
- -
Wed 24: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
18.02g
 
65.95g
 
143.03g
- -
Tue 23: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
22.61g
 
76.72g
 
146.57g
- -
Mon 22: 1069 * 82%
Fat:
 
Prot:
 
Carbs:
28.01g
 
79.01g
 
128.36g
- -
Sat 20: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
63.00g
 
61.11g
 
157.12g
- -
Fri 19: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
32.31g
 
63.10g
 
162.85g
- -
Thu 18: 990 * 66%
Fat:
 
Prot:
 
Carbs:
26.81g
 
77.77g
 
112.12g
- -
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