| September 2024 |
| Mon 23: |
1265 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
150.26g |
|
93.23g |
|
1368*
|
 103
|
| Sun 22: |
-
|
-
|
|
1821*
|
-
|
| Sat 21: |
1370 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
55.63g |
|
156.06g |
|
2196*
|
826
|
| Fri 20: |
1165 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
63.62g |
|
91.27g |
|
2147*
|
982
|
| Thu 19: |
915 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
47.45g |
|
110.82g |
|
1739*
|
824
|
| Wed 18: |
1564 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
74.99g |
|
178.76g |
|
1806*
|
242
|
| Tue 17: |
869 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
36.91g |
|
125.46g |
|
2216*
|
1347
|
| Mon 16: |
1944 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.01g |
|
105.54g |
|
198.14g |
|
1841*
|
 103
|
| Sun 15: |
1144 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
48.65g |
|
68.65g |
|
1842*
|
698
|
| Sat 14: |
1475 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
76.87g |
|
64.95g |
|
127.43g |
|
2220*
|
745
|
| Fri 13: |
1804 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.61g |
|
80.82g |
|
221.32g |
|
2168*
|
364
|
| Thu 12: |
-
|
-
|
|
2195*
|
-
|
| Wed 11: |
-
|
-
|
|
2346*
|
-
|
| Tue 10: |
1553 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
54.90g |
|
184.13g |
|
1950*
|
397
|
| Mon 9: |
844 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
43.78g |
|
72.61g |
|
2479*
|
1635
|
| Sun 8: |
731 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
29.59g |
|
86.16g |
|
1734*
|
1003
|
| Sat 7: |
1717 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
84.26g |
|
54.82g |
|
183.91g |
|
2189*
|
472
|
| Fri 6: |
1860 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.74g |
|
68.29g |
|
231.48g |
|
1765*
|
95
|
| Thu 5: |
1607 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.41g |
|
82.59g |
|
145.12g |
|
-
|
-
|
| Wed 4: |
1581 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
106.48g |
|
135.38g |
|
-
|
-
|
| Tue 3: |
1558 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
102.92g |
|
144.16g |
|
-
|
-
|
| Mon 2: |
1220 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
41.11g |
|
159.81g |
|
-
|
-
|
| Sun 1: |
304 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
24.04g |
|
45.80g |
|
-
|
-
|
