| Daily Average: |
Exercise: 2001 Cals |
|
Food: 1324 Cals |
(Fat: 54.71g, Protein: 66.87g, Carbs: 137.98g) |
| Monthly Total: |
Exercise: 36022 Cals |
|
Food: 26490 Cals |
(Fat: 1094.18g, Protein: 1337.34g, Carbs: 2759.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net 95 |
|
7
 |
Net -472 |
|
8
|
Net -1003 |
|
9
|
Net -1635 |
|
10
|
Net -397 |
|
11
|
12
|
13
|
Net -364 |
|
14
|
Net -745 |
|
15
|
Net -698 |
|
16
|
Net 103 |
|
17
|
Net -1347 |
|
18
|
Net -242 |
|
19
|
Net -824 |
|
20
|
Net -982 |
|
21
|
Net -826 |
|
22
|
23
|
Net -103 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
*Based on an RDI of 2025 calories (13 Sep 24)
|
