katarina___aniratak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1322 * 70%
Fat:
 
Prot:
 
Carbs:
37.94g
 
58.40g
 
192.64g
- -
Mon 16: 1980 * 104%
Fat:
 
Prot:
 
Carbs:
60.92g
 
86.31g
 
271.83g
- -
Sun 15: 649 * 34%
Fat:
 
Prot:
 
Carbs:
23.30g
 
39.52g
 
70.76g
- -
Thu 12: 1731 * 91%
Fat:
 
Prot:
 
Carbs:
61.70g
 
91.30g
 
207.66g
- -
Wed 11: 2723 * 143%
Fat:
 
Prot:
 
Carbs:
106.78g
 
95.80g
 
346.65g
- -
Tue 10: 1946 * 102%
Fat:
 
Prot:
 
Carbs:
69.44g
 
89.38g
 
276.76g
- -
Mon 9: 1616 * 85%
Fat:
 
Prot:
 
Carbs:
56.99g
 
83.53g
 
204.56g
- -
Sun 8: 1988 * 105%
Fat:
 
Prot:
 
Carbs:
79.39g
 
115.95g
 
207.30g
- -
Sat 7: 2151 * 113%
Fat:
 
Prot:
 
Carbs:
72.14g
 
108.96g
 
279.87g
- -
Fri 6: 1415 * 74%
Fat:
 
Prot:
 
Carbs:
38.98g
 
77.67g
 
196.95g
- -
Thu 5: 1465 * 77%
Fat:
 
Prot:
 
Carbs:
46.83g
 
76.49g
 
196.91g
- -
Wed 4: 1466 * 77%
Fat:
 
Prot:
 
Carbs:
43.50g
 
81.38g
 
194.58g
- -
Tue 3: 1410 * 74%
Fat:
 
Prot:
 
Carbs:
42.12g
 
75.09g
 
187.22g
- -
Mon 2: 1324 * 70%
Fat:
 
Prot:
 
Carbs:
46.40g
 
62.10g
 
172.90g
- -
Sun 1: 2387 * 126%
Fat:
 
Prot:
 
Carbs:
78.31g
 
111.14g
 
318.50g
- -
August 2024
Sat 31: 1768 * 93%
Fat:
 
Prot:
 
Carbs:
67.57g
 
105.71g
 
188.27g
- -
Fri 30: 1509 * 79%
Fat:
 
Prot:
 
Carbs:
57.38g
 
77.94g
 
174.73g
- -
Thu 29: 1655 * 87%
Fat:
 
Prot:
 
Carbs:
69.48g
 
69.52g
 
194.56g
- -
Wed 28: 1483 * 78%
Fat:
 
Prot:
 
Carbs:
54.74g
 
73.03g
 
183.14g
- -
Tue 27: 1535 * 81%
Fat:
 
Prot:
 
Carbs:
47.24g
 
94.85g
 
188.63g
- -
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