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katarina___aniratak's Diet Calendar - September 2024

katarina___aniratak's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1705 Cals	(Fat: 57.65g, Protein: 83.53g, Carbs: 221.67g)
Monthly Total:	Exercise: 0 Cals		Food: 25573 Cals	(Fat: 864.74g, Protein: 1253.02g, Carbs: 3325.09g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 2387* -
2 1324* -	3 1410* -	4 1466* -	5 1465* -	6 1415* -	7 2151* -	8 1988* -
9 1616* -	10 1946* -	11 2723* -	12 1731* -	13 - -	14 - -	15 649* -
16 1980* -	17 1322* -	18 - -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

90%

of RDI*

(1705 cal)

90% RDI

Calorie Breakdown:

Carbohydrate (51%)

Fat (30%)

Protein (19%)

*Based on an RDI of 1900 calories (05 Feb 23)

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