Rlazalier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2012
Mon 16: - - 2739* -
February 2012
Wed 1: - - 3024* -
January 2012
Sun 15: - - 2305* -
Sat 14: - - 2112* -
Thu 12: 240 * 7%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.00g
 
48.00g
- -
Wed 11: 1206 * 37%
Fat:
 
Prot:
 
Carbs:
22.62g
 
38.55g
 
221.64g
3390*  2184
Tue 10: 625 * 19%
Fat:
 
Prot:
 
Carbs:
7.50g
 
42.20g
 
102.70g
3043*  2418
Mon 9: 1018 * 31%
Fat:
 
Prot:
 
Carbs:
12.61g
 
59.24g
 
166.03g
3453*  2435
Sun 8: 1615 * 49%
Fat:
 
Prot:
 
Carbs:
47.73g
 
79.47g
 
219.05g
- -
Sat 7: 1852 * 56%
Fat:
 
Prot:
 
Carbs:
76.51g
 
94.45g
 
195.09g
3120*  1268
Fri 6: 440 * 13%
Fat:
 
Prot:
 
Carbs:
5.50g
 
22.00g
 
78.00g
- -
Thu 5: 1544 * 47%
Fat:
 
Prot:
 
Carbs:
20.89g
 
45.57g
 
247.77g
3665*  2121
Wed 4: 838 * 25%
Fat:
 
Prot:
 
Carbs:
29.05g
 
23.08g
 
107.83g
- -
Tue 3: 733 * 22%
Fat:
 
Prot:
 
Carbs:
12.15g
 
85.35g
 
70.06g
3071*  2338
Mon 2: 954 * 29%
Fat:
 
Prot:
 
Carbs:
41.48g
 
36.27g
 
93.79g
3286*  2332
Sun 1: 1467 * 44%
Fat:
 
Prot:
 
Carbs:
70.60g
 
72.17g
 
136.04g
- -
December 2011
Sat 31: 457 * 14%
Fat:
 
Prot:
 
Carbs:
4.12g
 
19.65g
 
92.01g
3183*  2726
Fri 30: 1122 * 34%
Fat:
 
Prot:
 
Carbs:
45.57g
 
53.52g
 
133.05g
3051*  1929
Thu 29: 836 * 25%
Fat:
 
Prot:
 
Carbs:
23.52g
 
100.88g
 
52.84g
3939*  3103
Wed 28: 1530 * 46%
Fat:
 
Prot:
 
Carbs:
67.55g
 
73.47g
 
159.45g
2987*  1457
Tue 27: 1533 * 46%
Fat:
 
Prot:
 
Carbs:
59.70g
 
72.51g
 
154.50g
- -
Mon 26: 1567 * 47%
Fat:
 
Prot:
 
Carbs:
54.70g
 
77.19g
 
189.29g
3099*  1532
Sat 24: - - 3129* -
Fri 23: 1634 * 50%
Fat:
 
Prot:
 
Carbs:
56.23g
 
44.08g
 
252.38g
2959*  1325
Thu 22: 1296 * 39%
Fat:
 
Prot:
 
Carbs:
37.55g
 
80.92g
 
127.55g
2550*  1254
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