davekraai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2010
Sun 16: 1928 * 80%
Fat:
 
Prot:
 
Carbs:
61.24g
 
75.61g
 
232.82g
- -
Sat 15: 2019 * 84%
Fat:
 
Prot:
 
Carbs:
87.35g
 
93.15g
 
231.68g
- -
Fri 14: 2453 * 102%
Fat:
 
Prot:
 
Carbs:
101.50g
 
113.66g
 
284.26g
- -
Thu 13: 1760 * 73%
Fat:
 
Prot:
 
Carbs:
67.12g
 
108.66g
 
186.09g
- -
Wed 12: 2328 * 97%
Fat:
 
Prot:
 
Carbs:
109.45g
 
112.59g
 
240.75g
- -
Tue 11: 2002 * 83%
Fat:
 
Prot:
 
Carbs:
100.69g
 
87.31g
 
202.57g
- -
Mon 10: 2226 * 93%
Fat:
 
Prot:
 
Carbs:
88.98g
 
138.47g
 
241.16g
- -
Sun 9: 2270 * 95%
Fat:
 
Prot:
 
Carbs:
107.93g
 
111.66g
 
150.83g
3087*  817
Sat 8: 1274 * 53%
Fat:
 
Prot:
 
Carbs:
51.05g
 
73.24g
 
144.65g
- -
Fri 7: 1808 * 75%
Fat:
 
Prot:
 
Carbs:
60.92g
 
81.14g
 
247.77g
- -
Thu 6: 1691 * 70%
Fat:
 
Prot:
 
Carbs:
76.15g
 
83.99g
 
171.81g
- -
Tue 4: 1051 * 44%
Fat:
 
Prot:
 
Carbs:
48.15g
 
47.99g
 
111.81g
- -
Mon 3: 2107 88%
Fat:
 
Prot:
 
Carbs:
84.37g
 
99.17g
 
249.27g
- -
Sun 2: 2301 * 96%
Fat:
 
Prot:
 
Carbs:
75.65g
 
184.99g
 
229.81g
- -
Sat 1: 2302 * 96%
Fat:
 
Prot:
 
Carbs:
99.44g
 
140.57g
 
226.03g
4074*  1772
April 2010
Fri 30: 2291 * 95%
Fat:
 
Prot:
 
Carbs:
103.26g
 
141.72g
 
211.50g
- -
Thu 29: 1961 * 82%
Fat:
 
Prot:
 
Carbs:
82.64g
 
83.42g
 
233.99g
- -
Wed 28: 2256 * 94%
Fat:
 
Prot:
 
Carbs:
84.40g
 
188.44g
 
183.18g
- -
Tue 27: 2026 84%
Fat:
 
Prot:
 
Carbs:
106.76g
 
110.72g
 
164.30g
2766*  740
Mon 26: 2425 101%
Fat:
 
Prot:
 
Carbs:
129.13g
 
75.81g
 
240.21g
- -
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