| September 2024 |
| Sat 7: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
9.75g |
|
28.25g |
|
-
|
-
|
| August 2024 |
| Tue 20: |
888 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
68.14g |
|
85.98g |
|
-
|
-
|
| Sat 17: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
35.17g |
|
188.79g |
|
-
|
-
|
| Fri 16: |
1203 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
58.05g |
|
138.20g |
|
-
|
-
|
| Thu 15: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
63.64g |
|
131.29g |
|
-
|
-
|
| Wed 14: |
1209 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
66.25g |
|
148.03g |
|
-
|
-
|
| Tue 13: |
1164 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
69.83g |
|
171.58g |
|
-
|
-
|
| Mon 12: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
72.54g |
|
131.86g |
|
-
|
-
|
| Sun 11: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
66.44g |
|
196.24g |
|
-
|
-
|
| Sat 10: |
1262 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
59.64g |
|
162.89g |
|
-
|
-
|
| Fri 9: |
1067 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
52.27g |
|
186.34g |
|
-
|
-
|
| Thu 8: |
1038 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
67.89g |
|
172.23g |
|
-
|
-
|
| Wed 7: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
46.11g |
|
167.41g |
|
-
|
-
|
| Tue 6: |
1006 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
59.54g |
|
157.75g |
|
-
|
-
|
| Mon 5: |
672 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
36.54g |
|
80.13g |
|
-
|
-
|
| Sun 4: |
1392 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
72.91g |
|
168.00g |
|
-
|
-
|
| Sat 3: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
73.10g |
|
175.27g |
|
-
|
-
|
| Fri 2: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
69.97g |
|
155.87g |
|
-
|
-
|
| Thu 1: |
1246 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
74.36g |
|
162.86g |
|
95*
|
 1151
|
| July 2024 |
| Wed 31: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
67.95g |
|
175.51g |
|
-
|
-
|
