| September 2017 |
| Wed 27: |
1127 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
37.68g |
|
149.41g |
|
-
|
-
|
| Mon 25: |
577 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
13.86g |
|
67.94g |
|
-
|
-
|
| Tue 19: |
739 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
19.27g |
|
140.45g |
|
-
|
-
|
| Mon 18: |
608 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
24.63g |
|
80.03g |
|
-
|
-
|
| Sat 16: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Thu 14: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
9.06g |
|
43.70g |
|
-
|
-
|
| Sun 10: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
6.41g |
|
50.55g |
|
-
|
-
|
| Mon 4: |
505 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
22.41g |
|
74.48g |
|
-
|
-
|
| Fri 1: |
567 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
8.19g |
|
57.46g |
|
-
|
-
|
| August 2017 |
| Thu 31: |
563 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
15.57g |
|
61.65g |
|
-
|
-
|
| Wed 30: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
30.99g |
|
130.22g |
|
-
|
-
|
| Tue 29: |
795 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
20.46g |
|
104.13g |
|
-
|
-
|
| Mon 28: |
455 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
14.37g |
|
57.08g |
|
-
|
-
|
| Sun 27: |
636 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
26.71g |
|
83.37g |
|
-
|
-
|
| Sat 19: |
847 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
25.49g |
|
147.43g |
|
-
|
-
|
| Mon 7: |
833 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
41.61g |
|
119.24g |
|
-
|
-
|
| July 2017 |
| Wed 26: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
33.12g |
|
198.54g |
|
-
|
-
|
| Tue 25: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
4.45g |
|
52.03g |
|
-
|
-
|
| Sun 9: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
12.38g |
|
32.91g |
|
-
|
-
|
| Fri 7: |
959 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
43.33g |
|
81.96g |
|
-
|
-
|
