ppepela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
April 2021
Fri 23: 366 * 26%
Fat:
 
Prot:
 
Carbs:
13.45g
 
19.87g
 
42.36g
- -
October 2020
Tue 6: 751 * 54%
Fat:
 
Prot:
 
Carbs:
24.99g
 
42.28g
 
90.34g
- -
Sat 3: 345 * 25%
Fat:
 
Prot:
 
Carbs:
20.25g
 
12.87g
 
29.68g
- -
Fri 2: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
58.48g
 
64.14g
 
79.64g
- -
Thu 1: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
61.19g
 
46.32g
 
94.67g
- -
September 2020
Wed 30: 167 * 12%
Fat:
 
Prot:
 
Carbs:
3.32g
 
1.36g
 
32.36g
- -
Tue 29: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
43.91g
 
65.37g
 
89.88g
- -
July 2020
Fri 24: 730 * 52%
Fat:
 
Prot:
 
Carbs:
49.42g
 
20.79g
 
53.60g
- -
November 2019
Thu 21: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
100.84g
 
55.90g
 
95.71g
149*  1334
Wed 20: 363 * 26%
Fat:
 
Prot:
 
Carbs:
30.13g
 
13.33g
 
12.85g
- -
Mon 18: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
66.97g
 
80.51g
 
76.97g
- -
Tue 12: 346 * 25%
Fat:
 
Prot:
 
Carbs:
24.81g
 
11.96g
 
21.85g
- -
Fri 8: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
76.70g
 
74.04g
 
76.09g
- -
Mon 4: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
57.71g
 
108.33g
 
81.71g
- -
Sun 3: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
101.34g
 
71.08g
 
69.37g
- -
October 2019
Thu 31: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
61.79g
 
42.98g
 
103.08g
- -
September 2019
Sun 15: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
43.08g
 
56.34g
 
103.89g
- -
Sat 14: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
85.79g
 
68.90g
 
95.84g
- -
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