Birte1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 413 * 28%
Fat:
 
Prot:
 
Carbs:
11.95g
 
9.72g
 
63.92g
- -
Mon 16: 2131 * 142%
Fat:
 
Prot:
 
Carbs:
80.61g
 
72.01g
 
212.64g
- -
Sun 15: 513 * 34%
Fat:
 
Prot:
 
Carbs:
9.66g
 
16.86g
 
79.76g
- -
Sat 14: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
79.12g
 
65.24g
 
138.25g
- -
Fri 13: 2971 * 198%
Fat:
 
Prot:
 
Carbs:
147.78g
 
80.43g
 
391.80g
- -
Thu 12: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
57.26g
 
59.15g
 
217.62g
- -
Wed 11: 1915 * 128%
Fat:
 
Prot:
 
Carbs:
89.25g
 
59.36g
 
210.13g
- -
Tue 10: 1645 * 110%
Fat:
 
Prot:
 
Carbs:
86.65g
 
59.03g
 
156.85g
- -
Mon 9: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
35.76g
 
44.23g
 
182.21g
- -
August 2024
Wed 21: 521 * 35%
Fat:
 
Prot:
 
Carbs:
2.14g
 
35.56g
 
89.19g
- -
Fri 16: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
52.83g
 
124.32g
 
63.77g
- -
July 2024
Mon 15: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
52.72g
 
22.85g
 
152.81g
- -
Tue 2: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
48.99g
 
54.00g
 
164.68g
- -
Mon 1: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
47.69g
 
79.87g
 
184.51g
- -
June 2024
Wed 5: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
50.39g
 
61.37g
 
102.75g
- -
Tue 4: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
29.90g
 
78.78g
 
104.42g
- -
Mon 3: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
31.82g
 
54.65g
 
247.09g
- -
Sun 2: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
81.86g
 
87.38g
 
133.91g
- -
Sat 1: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
81.46g
 
63.17g
 
149.55g
- -
May 2024
Fri 31: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
40.80g
 
82.90g
 
123.40g
- -
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