| September 2024 |
| Thu 19: |
1281 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
106.25g |
|
92.35g |
|
-
|
-
|
| Wed 18: |
1098 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
75.47g |
|
85.45g |
|
-
|
-
|
| Tue 17: |
1421 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
109.89g |
|
134.91g |
|
-
|
-
|
| Mon 16: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
94.74g |
|
100.30g |
|
-
|
-
|
| Sun 15: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
81.86g |
|
116.37g |
|
-
|
-
|
| Sat 14: |
2027 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
70.80g |
|
146.23g |
|
106.34g |
|
-
|
-
|
| Fri 13: |
2061 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
96.42g |
|
127.70g |
|
169.02g |
|
-
|
-
|
| Thu 12: |
1153 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
84.12g |
|
114.91g |
|
-
|
-
|
| Wed 11: |
1520 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
127.17g |
|
112.02g |
|
-
|
-
|
| Tue 10: |
867 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
99.90g |
|
76.15g |
|
-
|
-
|
| Mon 9: |
801 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
81.72g |
|
86.66g |
|
-
|
-
|
| Sun 8: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
81.71g |
|
150.03g |
|
-
|
-
|
| Sat 7: |
1326 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
127.05g |
|
100.90g |
|
-
|
-
|
| Fri 6: |
848 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
69.88g |
|
107.24g |
|
-
|
-
|
| Thu 5: |
883 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
65.52g |
|
110.86g |
|
-
|
-
|
| Wed 4: |
1624 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
136.93g |
|
115.89g |
|
-
|
-
|
| Tue 3: |
1641 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.18g |
|
120.08g |
|
130.55g |
|
-
|
-
|
| Mon 2: |
255 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
12.85g |
|
19.72g |
|
-
|
-
|
| Sun 1: |
1042 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
68.60g |
|
86.98g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
306 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
23.11g |
|
22.22g |
|
-
|
-
|
