| December 2022 |
| Wed 7: |
555 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
20.73g |
|
72.79g |
|
-
|
-
|
| Mon 5: |
577 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
23.65g |
|
84.54g |
|
-
|
-
|
| Fri 2: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.61g |
|
82.74g |
|
58.14g |
|
-
|
-
|
| Thu 1: |
628 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
44.62g |
|
56.15g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
673 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
39.62g |
|
63.27g |
|
-
|
-
|
| Fri 25: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
27.03g |
|
185.32g |
|
-
|
-
|
| Thu 24: |
757 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
44.83g |
|
69.27g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
1241 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
92.85g |
|
67.76g |
|
-
|
-
|
| Tue 14: |
648 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
39.25g |
|
70.42g |
|
-
|
-
|
| Mon 13: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
18.26g |
|
39.63g |
|
-
|
-
|
| Sun 12: |
399 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
33.97g |
|
24.13g |
|
-
|
-
|
| Sat 4: |
267 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.47g |
|
19.70g |
|
45.26g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
213 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
8.57g |
|
28.65g |
|
-
|
-
|
| Sat 28: |
308 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
34.70g |
|
31.15g |
|
-
|
-
|
| Fri 27: |
396 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
40.96g |
|
40.26g |
|
-
|
-
|
| Thu 26: |
500 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
40.67g |
|
70.10g |
|
-
|
-
|
| Wed 25: |
203 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
7.90g |
|
38.72g |
|
-
|
-
|
| Mon 23: |
172 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
8.44g |
|
27.68g |
|
-
|
-
|
| Sat 21: |
885 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
50.83g |
|
100.36g |
|
-
|
-
|
| Fri 20: |
1066 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
85.97g |
|
95.96g |
|
-
|
-
|
