sulianti_lok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Sat 3: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
39.61g
 
35.73g
 
188.39g
- -
Thu 1: 367 * 28%
Fat:
 
Prot:
 
Carbs:
8.96g
 
6.26g
 
66.84g
- -
May 2017
Wed 31: 984 * 76%
Fat:
 
Prot:
 
Carbs:
22.97g
 
30.12g
 
158.18g
- -
Sun 28: 496 * 38%
Fat:
 
Prot:
 
Carbs:
17.66g
 
27.26g
 
55.98g
- -
Sat 27: 809 * 62%
Fat:
 
Prot:
 
Carbs:
41.95g
 
35.82g
 
86.49g
- -
Fri 26: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
48.95g
 
58.98g
 
161.74g
- -
Thu 25: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
31.70g
 
48.36g
 
133.02g
- -
Thu 11: 107 * 8%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.18g
 
19.56g
- -
Wed 10: 811 * 62%
Fat:
 
Prot:
 
Carbs:
31.79g
 
46.00g
 
83.22g
- -
Tue 9: 655 * 50%
Fat:
 
Prot:
 
Carbs:
31.79g
 
34.42g
 
60.40g
1303*  648
Mon 8: 904 * 70%
Fat:
 
Prot:
 
Carbs:
35.25g
 
36.17g
 
118.17g
1303*  399
Sun 7: 1003 * 77%
Fat:
 
Prot:
 
Carbs:
26.12g
 
33.63g
 
146.20g
- -
Sat 6: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
57.90g
 
142.71g
 
4.09g
- -
Fri 5: 705 * 54%
Fat:
 
Prot:
 
Carbs:
6.95g
 
13.43g
 
160.75g
- -
Thu 4: 672 * 52%
Fat:
 
Prot:
 
Carbs:
20.07g
 
26.71g
 
112.70g
- -
Wed 3: 438 * 34%
Fat:
 
Prot:
 
Carbs:
10.14g
 
18.67g
 
81.08g
- -
Tue 2: 579 * 45%
Fat:
 
Prot:
 
Carbs:
1.70g
 
4.01g
 
152.68g
- -
Mon 1: 915 * 70%
Fat:
 
Prot:
 
Carbs:
39.28g
 
35.31g
 
104.42g
- -
April 2017
Sat 29: 807 * 62%
Fat:
 
Prot:
 
Carbs:
14.70g
 
38.14g
 
132.65g
- -
Fri 28: 1432 * 110%
Fat:
 
Prot:
 
Carbs:
68.67g
 
36.87g
 
170.49g
- -
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