Наталишка_83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 24: 854 * 47%
Fat:
 
Prot:
 
Carbs:
42.68g
 
32.91g
 
88.29g
- -
Fri 23: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
57.00g
 
65.95g
 
204.17g
- -
Thu 22: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
69.14g
 
82.84g
 
175.10g
- -
Wed 21: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
50.94g
 
91.69g
 
144.58g
- -
Tue 20: 1852 * 123%
Fat:
 
Prot:
 
Carbs:
93.53g
 
55.84g
 
186.58g
- -
Mon 19: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
97.37g
 
59.29g
 
175.36g
- -
Sun 18: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
44.47g
 
92.21g
 
98.49g
- -
Sat 17: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
40.87g
 
85.21g
 
143.87g
- -
Fri 16: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
66.76g
 
58.91g
 
110.36g
- -
Thu 15: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
71.06g
 
105.46g
 
137.58g
- -
Wed 14: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
44.96g
 
91.92g
 
76.20g
- -
Tue 6: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
58.40g
 
32.48g
 
152.63g
- -
April 2023
Wed 19: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
72.78g
 
32.83g
 
121.80g
- -
Tue 18: 1886 * 126%
Fat:
 
Prot:
 
Carbs:
108.51g
 
128.17g
 
93.38g
- -
February 2022
Tue 8: 687 * 40%
Fat:
 
Prot:
 
Carbs:
36.20g
 
35.96g
 
54.22g
- -
Mon 7: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
70.68g
 
74.46g
 
79.45g
- -
Sat 5: 358 * 21%
Fat:
 
Prot:
 
Carbs:
18.73g
 
20.72g
 
26.00g
- -
Fri 4: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
73.04g
 
77.43g
 
163.87g
- -
Thu 3: 1543 * 91%
Fat:
 
Prot:
 
Carbs:
71.82g
 
97.29g
 
147.70g
- -
Wed 2: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
83.19g
 
67.66g
 
129.07g
- -
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