| July 2019 |
| Mon 29: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
53.82g |
|
134.91g |
|
-
|
-
|
| Sun 28: |
1538 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
61.26g |
|
193.31g |
|
-
|
-
|
| Sat 27: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
52.90g |
|
183.39g |
|
-
|
-
|
| Fri 26: |
1620 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
78.73g |
|
58.39g |
|
167.48g |
|
-
|
-
|
| Thu 25: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
45.64g |
|
122.07g |
|
-
|
-
|
| Wed 24: |
1629 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
89.75g |
|
41.84g |
|
165.43g |
|
2437*
|
 808
|
| Tue 23: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
55.21g |
|
92.54g |
|
-
|
-
|
| Mon 22: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
43.86g |
|
121.65g |
|
-
|
-
|
| Sun 21: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.97g |
|
40.95g |
|
142.15g |
|
-
|
-
|
| Sat 20: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
50.96g |
|
149.99g |
|
-
|
-
|
| Fri 19: |
1764 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
85.36g |
|
69.44g |
|
178.05g |
|
-
|
-
|
| Thu 18: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
36.81g |
|
182.52g |
|
-
|
-
|
| Wed 17: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
24.95g |
|
114.35g |
|
-
|
-
|
| Tue 16: |
1877 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
63.74g |
|
233.18g |
|
-
|
-
|
| Fri 12: |
1691 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
81.11g |
|
35.65g |
|
205.94g |
|
-
|
-
|
| Thu 11: |
1610 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
63.00g |
|
184.74g |
|
-
|
-
|
| Wed 10: |
1845 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
75.81g |
|
231.22g |
|
-
|
-
|
| Tue 9: |
1670 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
53.33g |
|
195.00g |
|
-
|
-
|
| Mon 8: |
1534 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
53.96g |
|
194.10g |
|
-
|
-
|
| Sun 7: |
1967 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
104.05g |
|
48.69g |
|
205.67g |
|
-
|
-
|
