Yelda Yaşar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
74.02g
 
49.33g
 
205.17g
- -
August 2024
Sat 24: 172 * 10%
Fat:
 
Prot:
 
Carbs:
4.32g
 
11.51g
 
20.11g
- -
Tue 20: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
56.09g
 
71.23g
 
156.88g
- -
Tue 6: 524 * 31%
Fat:
 
Prot:
 
Carbs:
22.41g
 
14.78g
 
65.37g
- -
July 2024
Wed 24: 1750 * 103%
Fat:
 
Prot:
 
Carbs:
63.95g
 
44.10g
 
260.47g
- -
Sat 20: 1750 * 103%
Fat:
 
Prot:
 
Carbs:
75.41g
 
64.60g
 
215.61g
- -
May 2024
February 2024
Thu 22: 702 * 41%
Fat:
 
Prot:
 
Carbs:
27.42g
 
43.09g
 
69.98g
- -
Sun 11: 1807 * 106%
Fat:
 
Prot:
 
Carbs:
90.50g
 
74.12g
 
169.76g
- -
Thu 8: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
37.51g
 
51.85g
 
144.99g
- -
Wed 7: 833 * 49%
Fat:
 
Prot:
 
Carbs:
50.46g
 
50.11g
 
48.11g
- -
January 2024
Sun 28: 889 * 52%
Fat:
 
Prot:
 
Carbs:
33.00g
 
36.97g
 
109.80g
- -
Thu 18: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
74.02g
 
68.85g
 
215.27g
- -
Mon 15: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
55.19g
 
55.05g
 
89.35g
- -
Thu 11: - - 358* -
Thu 4: 1937 * 114%
Fat:
 
Prot:
 
Carbs:
127.75g
 
68.11g
 
134.89g
- -
Mon 1: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
73.00g
 
109.20g
 
108.89g
638*  887
December 2023
Sat 30: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
83.60g
 
82.17g
 
141.89g
- -
September 2023
Thu 14: 1915 * 113%
Fat:
 
Prot:
 
Carbs:
93.46g
 
69.95g
 
194.75g
- -
July 2023
Tue 25: 589 * 35%
Fat:
 
Prot:
 
Carbs:
18.54g
 
17.66g
 
86.52g
- -
Mon 24: 1764 * 104%
Fat:
 
Prot:
 
Carbs:
57.36g
 
55.91g
 
264.82g
- -
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