| September 2017 |
| Wed 20: |
83 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.26g |
|
20.67g |
|
-
|
-
|
| Tue 19: |
328 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
29.80g |
|
9.30g |
|
-
|
-
|
| Mon 18: |
539 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
24.71g |
|
67.83g |
|
-
|
-
|
| Fri 15: |
362 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
3.53g |
|
44.56g |
|
-
|
-
|
| Mon 11: |
98 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
5.64g |
|
5.79g |
|
-
|
-
|
| Sun 10: |
337 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
14.78g |
|
35.67g |
|
-
|
-
|
| August 2017 |
| Tue 1: |
167 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
4.38g |
|
24.28g |
|
-
|
-
|
| July 2017 |
| Tue 25: |
71 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.63g |
|
8.11g |
|
8.94g |
|
-
|
-
|
| Mon 24: |
912 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
22.82g |
|
120.35g |
|
-
|
-
|
| Fri 21: |
631 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
25.67g |
|
79.72g |
|
-
|
-
|
| Mon 17: |
253 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
14.94g |
|
34.36g |
|
-
|
-
|
| Sun 16: |
335 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
16.71g |
|
43.09g |
|
-
|
-
|
| Fri 14: |
566 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
15.30g |
|
87.12g |
|
-
|
-
|
| Thu 6: |
444 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
14.09g |
|
87.10g |
|
-
|
-
|
| June 2017 |
| Thu 29: |
496 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
19.37g |
|
64.11g |
|
1989*
|
 1493
|
| Mon 26: |
474 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
41.16g |
|
32.69g |
|
1882*
|
1408
|
| Sat 24: |
515 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
30.30g |
|
54.07g |
|
-
|
-
|
| Fri 23: |
394 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
3.23g |
|
13.11g |
|
88.21g |
|
-
|
-
|
| Sun 11: |
72 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.71g |
|
18.81g |
|
-
|
-
|
| Thu 1: |
477 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
11.63g |
|
70.75g |
|
-
|
-
|
