nese selcuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Mon 24: 786 * 66%
Fat:
 
Prot:
 
Carbs:
29.18g
 
39.72g
 
101.55g
- -
Sun 23: 336 * 28%
Fat:
 
Prot:
 
Carbs:
16.90g
 
10.63g
 
36.87g
- -
Sat 22: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
47.81g
 
27.74g
 
128.51g
1321*  290
Fri 21: 958 * 80%
Fat:
 
Prot:
 
Carbs:
26.50g
 
43.13g
 
137.57g
1338*  380
Thu 20: 790 * 66%
Fat:
 
Prot:
 
Carbs:
42.19g
 
37.59g
 
69.64g
- -
Wed 19: 1621 * 136%
Fat:
 
Prot:
 
Carbs:
71.52g
 
73.10g
 
174.43g
1371*  250
Tue 18: 950 * 80%
Fat:
 
Prot:
 
Carbs:
49.97g
 
32.48g
 
98.88g
1479*  529
Mon 17: 822 * 69%
Fat:
 
Prot:
 
Carbs:
23.03g
 
35.00g
 
115.47g
1389*  567
Sun 16: 1151 * 97%
Fat:
 
Prot:
 
Carbs:
45.19g
 
40.74g
 
141.70g
1400*  249
Sat 15: 990 * 83%
Fat:
 
Prot:
 
Carbs:
47.24g
 
52.28g
 
93.94g
1481*  491
Fri 14: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
56.79g
 
38.83g
 
130.92g
1371*  201
Thu 13: 924 * 78%
Fat:
 
Prot:
 
Carbs:
30.72g
 
32.04g
 
131.73g
1415*  491
Wed 12: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
30.59g
 
25.87g
 
157.58g
1309*  290
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