Evgeny Sidikhin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 5: 1963 * 88%
Fat:
 
Prot:
 
Carbs:
63.13g
 
120.47g
 
238.96g
- -
May 2023
Mon 29: 1462 * 66%
Fat:
 
Prot:
 
Carbs:
105.00g
 
68.00g
 
117.00g
- -
Sun 28: 2363 * 106%
Fat:
 
Prot:
 
Carbs:
61.59g
 
136.46g
 
258.19g
- -
Sat 27: 1824 * 82%
Fat:
 
Prot:
 
Carbs:
47.59g
 
122.83g
 
231.67g
- -
Wed 24: 408 * 18%
Fat:
 
Prot:
 
Carbs:
16.71g
 
21.51g
 
43.22g
- -
Tue 23: 1827 * 82%
Fat:
 
Prot:
 
Carbs:
46.56g
 
114.89g
 
243.34g
- -
Mon 22: 1745 * 78%
Fat:
 
Prot:
 
Carbs:
55.37g
 
111.45g
 
197.17g
- -
Sun 21: 2111 * 88%
Fat:
 
Prot:
 
Carbs:
72.29g
 
122.51g
 
254.32g
- -
Sat 20: 2283 * 95%
Fat:
 
Prot:
 
Carbs:
61.69g
 
121.22g
 
255.73g
- -
Fri 19: 2103 * 88%
Fat:
 
Prot:
 
Carbs:
48.21g
 
146.36g
 
272.18g
- -
Thu 18: 2164 * 90%
Fat:
 
Prot:
 
Carbs:
63.22g
 
132.90g
 
268.73g
- -
Wed 17: 2156 * 90%
Fat:
 
Prot:
 
Carbs:
55.56g
 
129.98g
 
279.85g
- -
Tue 16: 2113 * 88%
Fat:
 
Prot:
 
Carbs:
50.30g
 
141.21g
 
283.64g
- -
Mon 15: 2435 * 101%
Fat:
 
Prot:
 
Carbs:
47.12g
 
104.35g
 
409.08g
- -
Sun 14: 2468 * 103%
Fat:
 
Prot:
 
Carbs:
75.59g
 
129.66g
 
266.75g
- -
Sat 13: 2002 * 83%
Fat:
 
Prot:
 
Carbs:
59.40g
 
115.18g
 
253.32g
- -
Fri 12: 2231 * 93%
Fat:
 
Prot:
 
Carbs:
60.32g
 
118.67g
 
296.70g
- -
Thu 11: 1964 * 94%
Fat:
 
Prot:
 
Carbs:
46.98g
 
121.31g
 
265.85g
- -
Wed 10: 2405 * 109%
Fat:
 
Prot:
 
Carbs:
75.97g
 
111.93g
 
261.50g
- -
Tue 9: 1536 * 70%
Fat:
 
Prot:
 
Carbs:
47.21g
 
83.10g
 
197.00g
- -
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