svetlana.st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 19: 186 * 15%
Fat:
 
Prot:
 
Carbs:
10.04g
 
3.51g
 
17.54g
- -
August 2023
Fri 25: 508 * 41%
Fat:
 
Prot:
 
Carbs:
20.42g
 
15.83g
 
66.33g
- -
Wed 16: 767 * 61%
Fat:
 
Prot:
 
Carbs:
36.57g
 
35.75g
 
74.72g
- -
Mon 14: 882 * 71%
Fat:
 
Prot:
 
Carbs:
39.44g
 
47.18g
 
84.17g
- -
Wed 2: 1273 * 102%
Fat:
 
Prot:
 
Carbs:
40.89g
 
80.02g
 
143.67g
- -
July 2023
Sun 30: 510 * 41%
Fat:
 
Prot:
 
Carbs:
27.57g
 
23.80g
 
41.13g
- -
June 2023
Sat 3: 1572 * 126%
Fat:
 
Prot:
 
Carbs:
69.50g
 
73.18g
 
161.77g
- -
April 2023
Wed 5: 1067 * 85%
Fat:
 
Prot:
 
Carbs:
30.90g
 
70.38g
 
128.45g
- -
March 2023
Wed 29: 1403 * 112%
Fat:
 
Prot:
 
Carbs:
61.08g
 
70.43g
 
143.64g
- -
Tue 28: 1501 * 120%
Fat:
 
Prot:
 
Carbs:
72.10g
 
52.53g
 
159.62g
- -
Fri 24: 1540 * 123%
Fat:
 
Prot:
 
Carbs:
60.01g
 
62.87g
 
187.67g
- -
Mon 20: 207 * 17%
Fat:
 
Prot:
 
Carbs:
7.02g
 
13.19g
 
22.45g
- -
Sun 19: 1088 * 87%
Fat:
 
Prot:
 
Carbs:
52.69g
 
62.96g
 
88.91g
- -
February 2023
Sun 26: 1116 * 89%
Fat:
 
Prot:
 
Carbs:
48.28g
 
28.83g
 
144.49g
- -
Mon 20: 559 * 45%
Fat:
 
Prot:
 
Carbs:
24.39g
 
31.35g
 
52.17g
- -
Sat 18: 524 * 42%
Fat:
 
Prot:
 
Carbs:
19.87g
 
21.03g
 
64.14g
- -
Thu 16: 1253 * 100%
Fat:
 
Prot:
 
Carbs:
51.92g
 
60.21g
 
135.59g
- -
Wed 15: 1201 * 96%
Fat:
 
Prot:
 
Carbs:
53.24g
 
26.31g
 
158.09g
- -
Tue 14: 735 * 59%
Fat:
 
Prot:
 
Carbs:
28.16g
 
29.31g
 
91.75g
- -
Sat 11: 604 * 48%
Fat:
 
Prot:
 
Carbs:
21.60g
 
24.92g
 
77.01g
- -
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