| February 2023 |
| Wed 1: |
161 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
8.39g |
|
25.94g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
482 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
28.20g |
|
38.73g |
|
-
|
-
|
| March 2021 |
| Sun 21: |
483 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
28.11g |
|
71.14g |
|
-
|
-
|
| Sat 20: |
230 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
14.79g |
|
42.67g |
|
-
|
-
|
| Fri 19: |
393 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
21.80g |
|
63.38g |
|
-
|
-
|
| Tue 16: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
18.57g |
|
22.14g |
|
-
|
-
|
| Mon 15: |
397 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
22.18g |
|
53.47g |
|
-
|
-
|
| Sun 14: |
580 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
27.03g |
|
91.16g |
|
-
|
-
|
| Sat 13: |
183 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
9.78g |
|
17.52g |
|
-
|
-
|
| Fri 12: |
773 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
42.13g |
|
114.82g |
|
-
|
-
|
| Thu 11: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
8.74g |
|
46.91g |
|
1553*
|
 1303
|
| Wed 10: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
104.29g |
|
134.38g |
|
1617*
|
323
|
| Tue 9: |
765 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
34.09g |
|
134.56g |
|
-
|
-
|
| Mon 8: |
640 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
22.71g |
|
65.87g |
|
-
|
-
|
| Sun 7: |
583 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
25.08g |
|
106.32g |
|
-
|
-
|
| Sat 6: |
547 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
29.33g |
|
77.55g |
|
-
|
-
|
| Fri 5: |
742 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
25.88g |
|
101.33g |
|
-
|
-
|
| Wed 3: |
747 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
23.55g |
|
64.76g |
|
-
|
-
|
| Tue 2: |
553 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
23.58g |
|
64.05g |
|
-
|
-
|
| Mon 1: |
642 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
32.01g |
|
69.19g |
|
-
|
-
|
