jerkkuc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 3418 * 137%
Fat:
 
Prot:
 
Carbs:
253.56g
 
249.74g
 
18.44g
- -
Sun 2: 832 * 33%
Fat:
 
Prot:
 
Carbs:
67.39g
 
49.25g
 
4.05g
- -
May 2024
Fri 31: 1833 * 73%
Fat:
 
Prot:
 
Carbs:
143.93g
 
87.74g
 
48.86g
- -
September 2023
Mon 18: 1559 * 62%
Fat:
 
Prot:
 
Carbs:
68.97g
 
79.73g
 
152.74g
- -
June 2023
Mon 5: 1383 * 55%
Fat:
 
Prot:
 
Carbs:
88.95g
 
114.01g
 
27.79g
- -
April 2023
Tue 11: 396 * 16%
Fat:
 
Prot:
 
Carbs:
3.99g
 
39.84g
 
51.65g
- -
November 2022
Tue 22: 2262 * 90%
Fat:
 
Prot:
 
Carbs:
67.53g
 
96.53g
 
321.33g
- -
Tue 15: 2358 * 94%
Fat:
 
Prot:
 
Carbs:
130.18g
 
179.12g
 
121.90g
- -
October 2022
Mon 24: 1239 * 50%
Fat:
 
Prot:
 
Carbs:
12.65g
 
95.99g
 
190.75g
- -
May 2022
Thu 12: 942 * 38%
Fat:
 
Prot:
 
Carbs:
40.71g
 
60.28g
 
83.91g
- -
Wed 4: 2695 * 108%
Fat:
 
Prot:
 
Carbs:
151.31g
 
86.34g
 
243.38g
- -
April 2022
Mon 25: 1281 * 51%
Fat:
 
Prot:
 
Carbs:
106.13g
 
60.35g
 
17.94g
- -
Thu 7: 446 * 18%
Fat:
 
Prot:
 
Carbs:
35.28g
 
18.86g
 
11.06g
- -
Wed 6: 1381 * 55%
Fat:
 
Prot:
 
Carbs:
103.00g
 
94.38g
 
15.76g
- -
Sat 2: 688 * 28%
Fat:
 
Prot:
 
Carbs:
51.06g
 
29.07g
 
29.86g
- -
March 2022
Wed 30: 888 * 36%
Fat:
 
Prot:
 
Carbs:
83.27g
 
26.00g
 
7.18g
- -
Tue 29: 1330 * 53%
Fat:
 
Prot:
 
Carbs:
117.57g
 
45.81g
 
19.16g
- -
Thu 24: 742 * 30%
Fat:
 
Prot:
 
Carbs:
47.38g
 
43.50g
 
39.67g
- -
Wed 23: 2111 * 84%
Fat:
 
Prot:
 
Carbs:
141.14g
 
196.23g
 
12.07g
- -
Thu 17: 805 * 32%
Fat:
 
Prot:
 
Carbs:
68.35g
 
40.53g
 
5.50g
- -
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