iamachristianjesusfreak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 792 * 53%
Fat:
 
Prot:
 
Carbs:
35.54g
 
17.72g
 
100.37g
- -
Wed 26: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
53.75g
 
83.44g
 
132.89g
- -
Tue 25: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
88.93g
 
38.94g
 
170.67g
- -
Mon 24: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
75.80g
 
42.11g
 
159.66g
- -
Sun 23: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
61.57g
 
94.75g
 
150.23g
- -
Sat 22: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
65.53g
 
78.21g
 
158.52g
- -
Thu 20: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
54.23g
 
110.12g
 
123.60g
- -
Wed 19: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
77.22g
 
67.10g
 
167.72g
- -
Tue 18: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
60.16g
 
94.39g
 
127.56g
- -
Mon 17: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
51.96g
 
64.43g
 
134.45g
- -
Sun 16: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
47.24g
 
74.33g
 
149.56g
- -
Sat 15: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
41.08g
 
71.39g
 
109.75g
- -
Fri 14: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
60.48g
 
75.84g
 
148.44g
- -
Thu 13: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
52.81g
 
107.14g
 
143.04g
- -
August 2023
Mon 14: 950 * 63%
Fat:
 
Prot:
 
Carbs:
48.55g
 
58.77g
 
65.57g
2072*  1122
April 2023
Tue 4: 497 * 33%
Fat:
 
Prot:
 
Carbs:
12.19g
 
53.47g
 
51.53g
- -
March 2023
Thu 2: 800 * 53%
Fat:
 
Prot:
 
Carbs:
27.36g
 
52.02g
 
90.21g
- -
February 2023
Mon 27: 992 * 66%
Fat:
 
Prot:
 
Carbs:
41.46g
 
77.08g
 
82.00g
- -
May 2022
Mon 16: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
68.29g
 
60.63g
 
126.86g
- -
April 2022
Tue 26: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
67.00g
 
69.00g
 
136.44g
- -
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