a.v.ava's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 15: 1284 * 102%
Fat:
 
Prot:
 
Carbs:
57.07g
 
78.66g
 
117.09g
- -
Sat 14: 1031 * 82%
Fat:
 
Prot:
 
Carbs:
42.00g
 
65.67g
 
105.09g
- -
Fri 13: 1293 * 103%
Fat:
 
Prot:
 
Carbs:
54.10g
 
95.91g
 
108.02g
- -
Thu 12: 1191 * 95%
Fat:
 
Prot:
 
Carbs:
51.06g
 
63.58g
 
123.70g
- -
Wed 11: 1032 * 82%
Fat:
 
Prot:
 
Carbs:
55.02g
 
57.61g
 
77.15g
- -
Tue 10: 1272 * 101%
Fat:
 
Prot:
 
Carbs:
62.84g
 
43.77g
 
135.31g
- -
Thu 5: 1180 * 94%
Fat:
 
Prot:
 
Carbs:
63.44g
 
53.70g
 
102.21g
- -
Wed 4: 1190 * 94%
Fat:
 
Prot:
 
Carbs:
62.12g
 
103.66g
 
58.97g
- -
Tue 3: 1079 * 86%
Fat:
 
Prot:
 
Carbs:
48.71g
 
79.72g
 
80.79g
- -
Sun 1: 1074 * 85%
Fat:
 
Prot:
 
Carbs:
41.82g
 
59.86g
 
126.93g
- -
March 2018
Thu 29: 1143 * 91%
Fat:
 
Prot:
 
Carbs:
53.69g
 
35.68g
 
129.25g
- -
Wed 28: 1268 * 101%
Fat:
 
Prot:
 
Carbs:
45.90g
 
44.13g
 
185.53g
- -
Mon 19: 1141 * 91%
Fat:
 
Prot:
 
Carbs:
46.34g
 
44.05g
 
144.69g
- -
Sun 18: 879 * 70%
Fat:
 
Prot:
 
Carbs:
31.77g
 
43.81g
 
105.17g
- -
Sat 17: 886 * 70%
Fat:
 
Prot:
 
Carbs:
35.27g
 
74.58g
 
67.92g
- -
Fri 16: 945 * 75%
Fat:
 
Prot:
 
Carbs:
28.23g
 
69.00g
 
113.09g
- -
Thu 15: 863 * 68%
Fat:
 
Prot:
 
Carbs:
37.46g
 
62.89g
 
70.96g
- -
Wed 14: 1127 * 89%
Fat:
 
Prot:
 
Carbs:
42.91g
 
94.64g
 
75.61g
- -
Tue 13: 659 * 52%
Fat:
 
Prot:
 
Carbs:
31.55g
 
62.18g
 
31.16g
- -
Mon 12: 1249 * 99%
Fat:
 
Prot:
 
Carbs:
66.31g
 
61.79g
 
112.49g
- -
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