rabotaonegin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 285 * 22%
Fat:
 
Prot:
 
Carbs:
8.84g
 
8.19g
 
44.09g
- -
April 2024
Thu 25: 383 * 29%
Fat:
 
Prot:
 
Carbs:
14.10g
 
15.10g
 
49.65g
- -
November 2023
Mon 13: 631 * 49%
Fat:
 
Prot:
 
Carbs:
6.54g
 
56.66g
 
87.42g
- -
February 2022
Tue 1: 464 * 39%
Fat:
 
Prot:
 
Carbs:
17.25g
 
17.49g
 
65.48g
- -
January 2022
Fri 28: 614 * 51%
Fat:
 
Prot:
 
Carbs:
10.40g
 
18.88g
 
116.24g
- -
Sat 15: 793 * 66%
Fat:
 
Prot:
 
Carbs:
20.50g
 
15.48g
 
135.74g
- -
Fri 14: 1396 * 116%
Fat:
 
Prot:
 
Carbs:
55.63g
 
106.46g
 
123.19g
- -
Thu 13: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
40.27g
 
115.85g
 
111.29g
- -
Wed 12: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
34.81g
 
45.17g
 
173.08g
- -
Tue 11: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
26.54g
 
55.58g
 
147.54g
- -
December 2021
Fri 3: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
45.02g
 
76.12g
 
114.72g
- -
Thu 2: 984 * 82%
Fat:
 
Prot:
 
Carbs:
35.43g
 
57.24g
 
108.84g
- -
Wed 1: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
23.87g
 
71.11g
 
149.56g
- -
September 2021
Tue 21: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
48.10g
 
61.33g
 
128.91g
- -
June 2021
Thu 17: 1445 * 120%
Fat:
 
Prot:
 
Carbs:
70.87g
 
41.67g
 
158.72g
- -
May 2021
Fri 14: 1503 * 125%
Fat:
 
Prot:
 
Carbs:
92.01g
 
33.04g
 
139.94g
- -
Sat 1: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
42.65g
 
49.62g
 
107.70g
- -
April 2021
Fri 30: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
60.80g
 
88.78g
 
78.37g
- -
Thu 29: 744 * 62%
Fat:
 
Prot:
 
Carbs:
37.95g
 
25.74g
 
74.91g
- -
Wed 28: 1619 * 135%
Fat:
 
Prot:
 
Carbs:
77.12g
 
55.42g
 
177.36g
- -
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