Микачи's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 613 * 32%
Fat:
 
Prot:
 
Carbs:
23.80g
 
24.67g
 
76.59g
- -
Fri 20: 1185 * 62%
Fat:
 
Prot:
 
Carbs:
67.70g
 
17.20g
 
125.50g
- -
Thu 19: 1131 * 60%
Fat:
 
Prot:
 
Carbs:
58.71g
 
38.43g
 
111.46g
- -
Wed 18: 1690 * 89%
Fat:
 
Prot:
 
Carbs:
109.35g
 
36.95g
 
134.55g
- -
Sun 15: 1658 * 87%
Fat:
 
Prot:
 
Carbs:
93.51g
 
15.58g
 
183.36g
- -
August 2024
Sat 31: 554 * 29%
Fat:
 
Prot:
 
Carbs:
28.20g
 
31.75g
 
45.02g
- -
Fri 30: 2783 * 146%
Fat:
 
Prot:
 
Carbs:
207.12g
 
63.65g
 
167.18g
- -
July 2024
Mon 15: 2214 * 117%
Fat:
 
Prot:
 
Carbs:
85.45g
 
79.42g
 
275.65g
- -
Sun 14: 1938 * 102%
Fat:
 
Prot:
 
Carbs:
103.90g
 
61.99g
 
185.73g
- -
Sat 13: 2043 * 108%
Fat:
 
Prot:
 
Carbs:
108.02g
 
64.22g
 
211.78g
- -
Fri 12: 1231 * 65%
Fat:
 
Prot:
 
Carbs:
85.20g
 
49.72g
 
62.68g
- -
Thu 11: 3607 * 190%
Fat:
 
Prot:
 
Carbs:
165.92g
 
85.41g
 
448.74g
- -
Sat 6: 996 * 52%
Fat:
 
Prot:
 
Carbs:
47.60g
 
26.82g
 
114.18g
- -
June 2024
Sat 29: 368 * 19%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
94.98g
- -
Mon 17: 848 * 45%
Fat:
 
Prot:
 
Carbs:
39.00g
 
28.20g
 
94.00g
- -
Sat 15: 1911 * 101%
Fat:
 
Prot:
 
Carbs:
78.83g
 
73.24g
 
228.20g
- -
Fri 14: 1276 * 67%
Fat:
 
Prot:
 
Carbs:
45.46g
 
51.67g
 
164.30g
- -
Thu 13: 1162 * 61%
Fat:
 
Prot:
 
Carbs:
46.30g
 
38.59g
 
149.19g
- -
Wed 12: 1590 * 84%
Fat:
 
Prot:
 
Carbs:
38.33g
 
36.43g
 
273.26g
- -
Tue 11: 1940 * 102%
Fat:
 
Prot:
 
Carbs:
43.79g
 
49.91g
 
333.53g
- -
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