Calm_cold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 598 * 33%
Fat:
 
Prot:
 
Carbs:
23.06g
 
52.28g
 
44.48g
1141*  543
Sat 21: 1899 * 106%
Fat:
 
Prot:
 
Carbs:
90.49g
 
115.16g
 
147.08g
1733*  166
Fri 20: 892 * 50%
Fat:
 
Prot:
 
Carbs:
18.68g
 
115.75g
 
65.36g
1777*  885
Thu 19: 1890 * 105%
Fat:
 
Prot:
 
Carbs:
63.53g
 
187.17g
 
136.19g
1868*  22
Wed 18: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
80.87g
 
131.90g
 
97.67g
1850*  92
Tue 17: 1875 * 104%
Fat:
 
Prot:
 
Carbs:
75.65g
 
189.13g
 
101.49g
1861*  14
Mon 16: 1903 * 106%
Fat:
 
Prot:
 
Carbs:
72.86g
 
167.70g
 
139.04g
2000*  97
Sun 15: 640 * 34%
Fat:
 
Prot:
 
Carbs:
18.79g
 
84.09g
 
32.65g
1714*  1074
Sat 14: - - 1865* -
Fri 13: 1547 * 81%
Fat:
 
Prot:
 
Carbs:
54.05g
 
188.57g
 
71.52g
1933*  386
Thu 12: 1719 * 90%
Fat:
 
Prot:
 
Carbs:
50.38g
 
183.22g
 
115.80g
1869*  150
Wed 11: 2105 * 111%
Fat:
 
Prot:
 
Carbs:
84.37g
 
186.85g
 
133.74g
1958*  147
Tue 10: 1647 * 87%
Fat:
 
Prot:
 
Carbs:
58.52g
 
129.61g
 
135.59g
1939*  292
Mon 9: - - 1699* -
Sun 8: - - 1627* -
Sat 7: - - 1627* -
Fri 6: - - 1751* -
Thu 5: - - 1745* -
Wed 4: - - 1737* -
Tue 3: - - 1753* -
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