| Daily Average: |
Exercise: 1769 Cals |
|
Food: 1539 Cals |
(Fat: 57.60g, Protein: 144.29g, Carbs: 101.72g) |
| Monthly Total: |
Exercise: 38913 Cals |
|
Food: 18473 Cals |
(Fat: 691.25g, Protein: 1731.43g, Carbs: 1220.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -292 |
|
11
 |
Net 147 |
|
12
|
Net -150 |
|
13
|
Net -386 |
|
14
|
15
|
Net -1074 |
|
16
|
Net -97 |
|
17
|
Net 14 |
|
18
|
Net -92 |
|
19
|
Net 22 |
|
20
|
Net -885 |
|
21
|
Net 166 |
|
22
|
Net -543 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (35%)
Protein (38%)
|
|
*Based on an RDI of 1800 calories (16 Sep 24)
|
